Crackers, wheat, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1857

Total Fat13.4g

Saturated Fat0.0g

Total Carbs71.5g

Fiber3.4g

Sugars15.0g

Protein9.3g

Macro Breakdown

Protein9.3g (8%)

Carbs71.5g (64%)

Fat13.4g (27%)

Health Scores (0-10)

7.7

Metabolic

5.7

Inflammation

10.0

Hormonal

4.8

Gut Health

4.2

Skin Health

4.6

Brain Health

10.0

Bone Health

9.7

Sleep

9.5

Exercise

4.1

Longevity

9.2

Detox

9.9

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

8.9

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1857.0 kJ	—
Protein	9.3 g	19% DV
Total Fat	13.4 g	17% DV
Carbohydrate	71.5 g	26% DV
Fiber	3.4 g	12% DV
Sugar	15.0 g	30% DV
Sodium	776.0 mg	34% DV
Calcium	80.0 mg	6% DV
Iron	5.0 mg	28% DV
Magnesium	47.0 mg	11% DV
Phosphorus	258.0 mg	21% DV
Potassium	210.0 mg	4% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.1 mg	9% DV
Folate	197.0 µg	49% DV
Vitamin E	1.2 mg	8% DV
Selenium	10.4 µg	19% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	2.112g
monounsaturated fat	3.295g
polyunsaturated fat	7.055g
trans fat	0.028g

Compare Crackers, wheat, reduced fat With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🏃

Athletic Performance

protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (16% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (11% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (19% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, wheat, reduced fat support gut health?

Crackers, wheat, reduced fat contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, wheat, reduced fat affect hormones?

Yes — Crackers, wheat, reduced fat is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Crackers, wheat, reduced fat good for blood pressure?

Yes. Crackers, wheat, reduced fat provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.