Crackers, wheat, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1857

Total Fat13.4g

Saturated Fat0.0g

Total Carbs71.5g

Fiber3.4g

Sugars15.0g

Protein9.3g

Macro Breakdown

Protein9.3g (8%)

Carbs71.5g (64%)

Fat13.4g (27%)

Health Scores (0-10)

7.7

Metabolic

5.7

Inflammation

10.0

Hormonal

4.8

Gut Health

4.2

Skin Health

4.6

Brain Health

10.0

Bone Health

9.7

Sleep

9.5

Exercise

4.1

Longevity

9.2

Detox

9.9

Immunity

8.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

8.9

Methylation

🧬 How Crackers, wheat, reduced fat Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 19% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 28% DV

28% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1857.0 kJ	—
Protein	9.3 g	19% DV
Total Fat	13.4 g	17% DV
Carbohydrate	71.5 g	26% DV
Fiber	3.4 g	12% DV
Sugar	15.0 g	30% DV
Sodium	776.0 mg	34% DV
Calcium	80.0 mg	6% DV
Iron	5.0 mg	28% DV
Magnesium	47.0 mg	11% DV
Phosphorus	258.0 mg	21% DV
Potassium	210.0 mg	4% DV
Zinc	1.7 mg	16% DV
Vitamin B6	0.1 mg	9% DV
Folate	197.0 µg	49% DV
Vitamin E	1.2 mg	8% DV
Selenium	10.4 µg	19% DV

Compare Crackers, wheat, reduced fat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, wheat, reduced fat support gut health?

Crackers, wheat, reduced fat contains 3.4g of fiber per 100g (12% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Crackers, wheat, reduced fat affect hormones?

Yes — Crackers, wheat, reduced fat is rich in sugar (30% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Crackers, wheat, reduced fat good for blood pressure?

Yes. Crackers, wheat, reduced fat provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Crackers, wheat, reduced fat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.