Rye flour, light Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1492

Total Fat1.3g

Saturated Fat0.0g

Total Carbs76.7g

Fiber8.0g

Sugars0.9g

Protein9.8g

Macro Breakdown

Protein9.8g (11%)

Carbs76.7g (86%)

Fat1.3g (3%)

Health Scores (0-10)

10.0

Metabolic

8.2

Inflammation

10.0

Hormonal

9.7

Gut Health

5.4

Skin Health

5.0

Brain Health

10.0

Bone Health

8.3

Sleep

7.6

Exercise

8.1

Longevity

10.0

Detox

10.0

Immunity

7.3

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Rye flour, light Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1492.0 kJ	—
Protein	9.8 g	20% DV
Total Fat	1.3 g	2% DV
Carbohydrate	76.7 g	28% DV
Fiber	8.0 g	29% DV
Sugar	0.9 g	2% DV
Sodium	2.0 mg	—
Calcium	13.0 mg	1% DV
Iron	0.9 mg	5% DV
Magnesium	32.0 mg	8% DV
Phosphorus	130.0 mg	10% DV
Potassium	224.0 mg	5% DV
Zinc	1.3 mg	12% DV
Vitamin B6	0.2 mg	14% DV
Folate	23.0 µg	6% DV
Vitamin E	0.8 mg	6% DV
Vitamin K	5.9 µg	5% DV
Selenium	17.6 µg	32% DV

Compare Rye flour, light With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Rye flour, light support gut health?

Rye flour, light contains 8g of fiber per 100g (29% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Rye flour, light affect hormones?

Yes — Rye flour, light is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.

Is Rye flour, light good for blood pressure?

Yes. Rye flour, light provides 224mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 112.0.

Does Rye flour, light contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Rye flour, light?

Rye flour, light has a satiety score of 0.0/10. The 8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.