Sorghum flour, whole-grain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1503

Total Fat3.3g

Saturated Fat0.0g

Total Carbs76.6g

Fiber6.6g

Sugars1.9g

Protein8.4g

Macro Breakdown

Protein8.4g (9%)

Carbs76.6g (83%)

Fat3.3g (8%)

Health Scores (0-10)

10.0

Metabolic

7.6

Inflammation

10.0

Hormonal

8.7

Gut Health

5.6

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

8.8

Exercise

7.3

Longevity

9.9

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.1

Bioavailability

10.0

Electrolyte

5.5

Methylation

🧬 How Sorghum flour, whole-grain Affects Your Health

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Testosterone 15% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 29% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 19% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 22% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 17% DV

17% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 29% DV

29% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1503.0 kJ	—
Protein	8.4 g	17% DV
Total Fat	3.3 g	4% DV
Carbohydrate	76.6 g	28% DV
Fiber	6.6 g	24% DV
Sugar	1.9 g	4% DV
Sodium	3.0 mg	—
Calcium	12.0 mg	1% DV
Iron	3.1 mg	17% DV
Magnesium	123.0 mg	29% DV
Phosphorus	278.0 mg	22% DV
Potassium	324.0 mg	7% DV
Zinc	1.6 mg	15% DV
Vitamin C	0.8 mg	1% DV
Vitamin B6	0.3 mg	19% DV
Folate	25.0 µg	6% DV
Vitamin E	0.5 mg	3% DV
Vitamin K	0.2 µg	—
Selenium	12.2 µg	22% DV

Compare Sorghum flour, whole-grain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Sorghum flour, whole-grain support gut health?

Sorghum flour, whole-grain contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Sorghum flour, whole-grain affect hormones?

Yes — Sorghum flour, whole-grain is rich in magnesium (29% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Sorghum flour, whole-grain good for blood pressure?

Yes. Sorghum flour, whole-grain provides 324mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 108.0.

Does Sorghum flour, whole-grain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Sorghum flour, whole-grain?

Sorghum flour, whole-grain has a satiety score of 0.0/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.