Crackers, rye, wafers, seasoned

generic

Nutrition Facts
Serving Size: 100g
Calories1594
Total Fat9.2g
Saturated Fat0.0g
Total Carbs73.8g
Fiber20.9g
Sugars0.0g
Protein9.0g

Macro Breakdown

Protein9.0g (9%)
Carbs73.8g (71%)
Fat9.2g (20%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.0
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
9.2
Exercise
10.0
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
5.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
6.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1594.0 kJ—
Protein9.0 g18% DV
Total Fat9.2 g12% DV
Carbohydrate73.8 g27% DV
Fiber20.9 g75% DV
Sodium887.0 mg39% DV
Calcium44.0 mg3% DV
Iron3.0 mg17% DV
Magnesium106.0 mg25% DV
Phosphorus307.0 mg25% DV
Potassium454.0 mg10% DV
Zinc2.5 mg23% DV
Vitamin C0.1 mg—
Vitamin B60.2 mg11% DV
Folate52.0 µg13% DV
Selenium32.5 µg59% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.287g
monounsaturated fat3.270g
polyunsaturated fat3.608g

Compare Crackers, rye, wafers, seasoned With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (23% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (25% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (59% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, rye, wafers, seasoned support gut health?
Crackers, rye, wafers, seasoned contains 20.9g of fiber per 100g (75% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, rye, wafers, seasoned affect hormones?
Yes — Crackers, rye, wafers, seasoned is rich in fiber (75% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Crackers, rye, wafers, seasoned good for blood pressure?
Yes. Crackers, rye, wafers, seasoned provides 454mg of potassium per 100g (10% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Crackers, rye, wafers, seasoned?
Crackers, rye, wafers, seasoned has a satiety score of 5.4/10. The 20.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.