Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS

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Nutrition Facts
Serving Size: 100g
Calories1560
Total Fat1.8g
Saturated Fat0.0g
Total Carbs80.9g
Fiber10.0g
Sugars20.3g
Protein8.2g

Macro Breakdown

Protein8.2g (9%)
Carbs80.9g (87%)
Fat1.8g (4%)

Health Scores (0-10)

9.7
Metabolic
9.0
Inflammation
10.0
Hormonal
8.0
Gut Health
4.1
Skin Health
5.1
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
6.0
Longevity
5.0
Detox
6.1
Immunity
9.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1560.0 kJ—
Protein8.2 g16% DV
Total Fat1.8 g2% DV
Carbohydrate80.9 g29% DV
Fiber10.0 g36% DV
Sugar20.3 g41% DV
Sodium14.0 mg1% DV
Calcium36.0 mg3% DV
Iron3.3 mg18% DV
Magnesium73.0 mg17% DV
Phosphorus273.0 mg22% DV
Potassium336.0 mg7% DV
Zinc2.8 mg25% DV
Vitamin B60.3 mg16% DV
Folate30.0 µg8% DV
Vitamin B120.2 µg9% DV
Vitamin E0.8 mg5% DV
Vitamin K1.5 µg1% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.000g
monounsaturated fat0.000g
polyunsaturated fat1.120g
trans fat0.000g

Compare Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

🦠

Gut Health

fiber, zinc. Soluble fiber→SCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.

🏥

Hypothyroid

zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (25% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (16% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (36% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS support gut health?
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS contains 10g of fiber per 100g (36% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS affect hormones?
Yes — Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS is rich in sugar (41% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS good for blood pressure?
Yes. Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS provides 336mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 24.0.
How filling is Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS?
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS has a satiety score of 0.0/10. The 10g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.