Pasta mix, classic cheeseburger macaroni, un Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1462

Total Fat1.9g

Saturated Fat0.0g

Total Carbs71.5g

Fiber2.7g

Sugars5.0g

Protein11.6g

Macro Breakdown

Protein11.6g (13%)

Carbs71.5g (82%)

Fat1.9g (5%)

Glycemic Impact

Glycemic Index	49 (Low)
Glycemic Load	15
Insulin Index	40

Health Scores (0-10)

10.0

Metabolic

6.2

Inflammation

10.0

Hormonal

5.9

Gut Health

7.8

Skin Health

4.9

Brain Health

10.0

Bone Health

8.5

Sleep

8.7

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.2

Bioavailability

0.2

Electrolyte

9.0

Methylation

🧬 How Pasta mix, classic cheeseburger macaroni, un Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 8% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 69% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 15% DV

15% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 8% DV

8% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1462.0 kJ	—
Protein	11.6 g	23% DV
Total Fat	1.9 g	2% DV
Carbohydrate	71.5 g	26% DV
Fiber	2.7 g	10% DV
Sugar	5.0 g	10% DV
Cholesterol	1.0 mg	—
Sodium	2152.0 mg	94% DV
Calcium	28.0 mg	2% DV
Iron	2.8 mg	15% DV
Magnesium	35.0 mg	8% DV
Phosphorus	131.0 mg	10% DV
Potassium	204.0 mg	4% DV
Zinc	0.8 mg	7% DV
Vitamin C	2.3 mg	3% DV
Vitamin B6	0.1 mg	7% DV
Folate	198.0 µg	50% DV
Vitamin A	25.0 µg	3% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	1.1 µg	1% DV
Selenium	37.8 µg	69% DV

Compare Pasta mix, classic cheeseburger macaroni, un With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Pasta mix, classic cheeseburger macaroni, unprepared affect hormones?

Yes — Pasta mix, classic cheeseburger macaroni, unprepared is rich in selenium (69% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.

Is Pasta mix, classic cheeseburger macaroni, unprepared good for blood pressure?

Yes. Pasta mix, classic cheeseburger macaroni, unprepared provides 204mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.

Does Pasta mix, classic cheeseburger macaroni, unprepared contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.