Nutrition Facts
Serving Size: 100g
Calories1213
Total Fat0.0g
Saturated Fat0.0g
Total Carbs74.9g
Fiber0.0g
Sugars74.9g
Protein0.0g
Macro Breakdown
Health Scores (0-10)
0.0
Metabolic
5.0
Inflammation
8.2
Hormonal
0.0
Gut Health
0.0
Skin Health
5.0
Brain Health
10.0
Bone Health
10.0
Sleep
9.9
Exercise
0.0
Longevity
5.7
Detox
5.8
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1213.0 kJ | — |
| Carbohydrate | 74.9 g | 27% DV |
| Sugar | 74.9 g | 150% DV |
| Sodium | 8.0 mg | — |
| Calcium | 150.0 mg | 12% DV |
| Iron | 3.8 mg | 21% DV |
| Magnesium | 100.0 mg | 24% DV |
| Phosphorus | 56.0 mg | 4% DV |
| Potassium | 1000.0 mg | 21% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.7 mg | 39% DV |
| Selenium | 1.7 µg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.000g |
| monounsaturated fat | 0.000g |
| polyunsaturated fat | 0.000g |
Compare Syrups, sorghum With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Anemia
iron, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (24% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (39% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (150% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Syrups, sorghum affect hormones?
Yes — Syrups, sorghum is rich in sugar (150% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Syrups, sorghum good for blood pressure?
Yes. Syrups, sorghum provides 1000mg of potassium per 100g (21% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 125.0.