Bread, boston brown Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories817

Total Fat1.5g

Saturated Fat0.0g

Total Carbs43.3g

Fiber4.7g

Sugars2.4g

Protein5.2g

Macro Breakdown

Protein5.2g (10%)

Carbs43.3g (83%)

Fat1.5g (7%)

Health Scores (0-10)

10.0

Metabolic

6.8

Inflammation

10.0

Hormonal

7.5

Gut Health

7.5

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.8

Exercise

6.5

Longevity

10.0

Detox

10.0

Immunity

9.1

Pral

2.4

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.3

Methylation

🧬 How Bread, boston brown Affects Your Health

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Testosterone 5% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 15% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 40% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 12% DV

12% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 15% DV

15% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	817.0 kJ	—
Protein	5.2 g	10% DV
Total Fat	1.5 g	2% DV
Carbohydrate	43.3 g	16% DV
Fiber	4.7 g	17% DV
Sugar	2.4 g	5% DV
Cholesterol	1.0 mg	—
Sodium	631.0 mg	27% DV
Calcium	70.0 mg	5% DV
Iron	2.1 mg	12% DV
Magnesium	63.0 mg	15% DV
Phosphorus	112.0 mg	9% DV
Potassium	318.0 mg	7% DV
Zinc	0.5 mg	5% DV
Vitamin B6	0.1 mg	5% DV
Folate	14.0 µg	4% DV
Vitamin A	25.0 µg	3% DV
Vitamin E	0.3 mg	2% DV
Vitamin K	2.5 µg	2% DV
Selenium	21.9 µg	40% DV

Compare Bread, boston brown With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, boston brown, canned support gut health?

Bread, boston brown, canned contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, boston brown, canned affect hormones?

Yes — Bread, boston brown, canned is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.

Is Bread, boston brown, canned good for blood pressure?

Yes. Bread, boston brown, canned provides 318mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Bread, boston brown, canned contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, boston brown, canned?

Bread, boston brown, canned has a satiety score of 2.4/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.