Nutrition Facts
Serving Size: 100g
Calories817
Total Fat1.5g
Saturated Fat0.0g
Total Carbs43.3g
Fiber4.7g
Sugars2.4g
Protein5.2g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
6.8
Inflammation
10.0
Hormonal
7.5
Gut Health
7.5
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
7.8
Exercise
6.5
Longevity
10.0
Detox
10.0
Immunity
9.1
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 817.0 kJ | — |
| Protein | 5.2 g | 10% DV |
| Total Fat | 1.5 g | 2% DV |
| Carbohydrate | 43.3 g | 16% DV |
| Fiber | 4.7 g | 17% DV |
| Sugar | 2.4 g | 5% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 631.0 mg | 27% DV |
| Calcium | 70.0 mg | 5% DV |
| Iron | 2.1 mg | 12% DV |
| Magnesium | 63.0 mg | 15% DV |
| Phosphorus | 112.0 mg | 9% DV |
| Potassium | 318.0 mg | 7% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 14.0 µg | 4% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 2.5 µg | 2% DV |
| Selenium | 21.9 µg | 40% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.282g |
| monounsaturated fat | 0.207g |
| polyunsaturated fat | 0.564g |
Compare Bread, boston brown, canned With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (15% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Selenium → T3 (active thyroid), Testosterone (40% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Fiber → Estrogen, Insulin (17% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Bread, boston brown, canned support gut health?
Bread, boston brown, canned contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, boston brown, canned affect hormones?
Yes — Bread, boston brown, canned is rich in selenium (40% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, boston brown, canned good for blood pressure?
Yes. Bread, boston brown, canned provides 318mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Bread, boston brown, canned?
Bread, boston brown, canned has a satiety score of 2.4/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.