Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1484

Total Fat1.4g

Saturated Fat0.0g

Total Carbs71.8g

Fiber4.4g

Sugars0.5g

Protein11.6g

Macro Breakdown

Protein11.6g (13%)

Carbs71.8g (83%)

Fat1.4g (4%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.6

Gut Health

5.5

Skin Health

4.9

Brain Health

10.0

Bone Health

9.6

Sleep

10.0

Exercise

6.7

Longevity

5.0

Detox

5.5

Immunity

7.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.0

Methylation

🧬 How Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Affects Your Health

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Testosterone 12% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 11% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 5% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 178% DV

178% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 11% DV

11% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 68% DV

68% DV. Bone density, muscle contraction, nerve signaling.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1484.0 kJ	—
Protein	11.6 g	23% DV
Total Fat	1.4 g	2% DV
Carbohydrate	71.8 g	26% DV
Fiber	4.4 g	16% DV
Sugar	0.5 g	1% DV
Sodium	328.0 mg	14% DV
Calcium	882.0 mg	68% DV
Iron	32.0 mg	178% DV
Magnesium	46.0 mg	11% DV
Phosphorus	398.0 mg	32% DV
Potassium	160.0 mg	3% DV
Zinc	1.4 mg	12% DV
Vitamin B6	0.1 mg	5% DV
Vitamin E	0.4 mg	2% DV

Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry support gut health?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contains 4.4g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry affect hormones?

Yes — Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry is rich in fiber (16% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production. magnesium supports Testosterone and Cortisol production.

Does Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry?

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry has a satiety score of 0.0/10. The 4.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.