Wheat flour, white (industrial), 15% protein, bleached, enriched

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Nutrition Facts
Serving Size: 100g
Calories1514
Total Fat1.4g
Saturated Fat0.0g
Total Carbs69.9g
Fiber2.4g
Sugars0.9g
Protein15.3g

Macro Breakdown

Protein15.3g (17%)
Carbs69.9g (79%)
Fat1.4g (4%)

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
6.3
Gut Health
5.4
Skin Health
4.9
Brain Health
9.7
Bone Health
8.8
Sleep
10.0
Exercise
5.8
Longevity
10.0
Detox
10.0
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1514.0 kJ—
Protein15.3 g31% DV
Total Fat1.4 g2% DV
Carbohydrate69.9 g25% DV
Fiber2.4 g9% DV
Sugar0.9 g2% DV
Sodium2.0 mg—
Calcium17.0 mg1% DV
Iron5.1 mg28% DV
Magnesium38.0 mg9% DV
Phosphorus128.0 mg10% DV
Potassium120.0 mg3% DV
Zinc1.2 mg11% DV
Vitamin B60.0 mg3% DV
Folate268.0 µg67% DV
Vitamin E0.1 mg—
Vitamin K0.3 µg—
Selenium28.1 µg51% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.272g
monounsaturated fat0.153g
polyunsaturated fat0.712g

Compare Wheat flour, white (industrial), 15% protein, bleached, enriched With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (11% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (51% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (9% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

Is Wheat flour, white (industrial), 15% protein, bleached, enriched a good protein source?
Yes. Wheat flour, white (industrial), 15% protein, bleached, enriched provides 15.33g of protein per 100g — that's 31% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does Wheat flour, white (industrial), 15% protein, bleached, enriched affect hormones?
Yes — Wheat flour, white (industrial), 15% protein, bleached, enriched is rich in selenium (51% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.
How filling is Wheat flour, white (industrial), 15% protein, bleached, enriched?
Wheat flour, white (industrial), 15% protein, bleached, enriched has a satiety score of 0.0/10. The 15.33g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.