Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow

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Nutrition Facts
Serving Size: 100g
Calories1787
Total Fat15.5g
Saturated Fat0.0g
Total Carbs70.8g
Fiber4.0g
Sugars0.0g
Protein6.1g

Macro Breakdown

Protein6.1g (5%)
Carbs70.8g (63%)
Fat15.5g (31%)

Health Scores (0-10)

10.0
Metabolic
3.8
Inflammation
10.0
Hormonal
7.4
Gut Health
5.7
Skin Health
3.2
Brain Health
10.0
Bone Health
10.0
Sleep
8.0
Exercise
6.6
Longevity
10.0
Detox
10.0
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.7
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1787.0 kJ—
Protein6.1 g12% DV
Total Fat15.5 g20% DV
Carbohydrate70.8 g26% DV
Fiber4.0 g14% DV
Sodium316.0 mg14% DV
Calcium89.0 mg7% DV
Iron2.6 mg14% DV
Magnesium71.0 mg17% DV
Phosphorus202.0 mg16% DV
Potassium275.0 mg6% DV
Zinc1.3 mg12% DV
Vitamin B60.1 mg3% DV
Folate21.0 µg5% DV
Vitamin A2.0 µg—
Selenium15.4 µg28% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat9.180g
monounsaturated fat2.920g
polyunsaturated fat2.550g

Compare Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (12% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (17% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (28% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow support gut health?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow contains 4g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow affect hormones?
Yes — Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow is rich in selenium (28% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production.
Is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow good for blood pressure?
Yes. Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow provides 275mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.9.
How filling is Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow?
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has a satiety score of 0.0/10. The 4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.