Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

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Nutrition Facts
Serving Size: 100g
Calories1620
Total Fat4.5g
Saturated Fat0.0g
Total Carbs79.6g
Fiber6.3g
Sugars30.0g
Protein8.6g

Macro Breakdown

Protein8.6g (9%)
Carbs79.6g (81%)
Fat4.5g (10%)

Health Scores (0-10)

4.9
Metabolic
9.3
Inflammation
10.0
Hormonal
4.3
Gut Health
10.0
Skin Health
6.4
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
3.0
Longevity
5.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
7.0
Bioavailability
0.7
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1620.0 kJ—
Protein8.6 g17% DV
Total Fat4.5 g6% DV
Carbohydrate79.6 g29% DV
Fiber6.3 g23% DV
Sugar30.0 g60% DV
Sodium695.0 mg30% DV
Calcium333.0 mg26% DV
Iron30.0 mg167% DV
Magnesium92.0 mg22% DV
Phosphorus318.0 mg25% DV
Potassium241.0 mg5% DV
Zinc12.5 mg114% DV
Vitamin C20.0 mg22% DV
Vitamin B61.7 mg98% DV
Folate1121.0 µg280% DV
Vitamin B125.0 µg208% DV
Vitamin D3.3 µg16% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.630g
monounsaturated fat1.110g
polyunsaturated fat1.320g

Compare Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Hypothyroid

zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (114% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (98% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Vitamin D → Testosterone, Estrogen (16% DV)

Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.

Frequently Asked Questions

How does Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS support gut health?
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS contains 6.3g of fiber per 100g (23% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS affect hormones?
Yes — Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS is rich in zinc (114% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS good for blood pressure?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS provides 241mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.
Does Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS boost immunity?
Yes. Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS provides 20mg of vitamin C per 100g (22% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS?
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has a satiety score of 0.0/10. The 6.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.