School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza

grains

USDA name: School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen

GI: 0 (Low)
🥛
1018 cal
P:14gC:27gF:9g
2.7g fiber
Nutrition Facts
Serving Size: 100g

Calories1018

Total Fat8.8g

Saturated Fat0.0g

Total Carbs27.1g

Fiber2.7g

Sugars4.8g

Protein13.9g

Macro Breakdown

Protein13.9g (23%)
Carbs27.1g (45%)
Fat8.8g (33%)

Glycemic Impact

Glycemic Index0 (Low)
Glycemic Load0
Insulin Index45

Health Scores (0-10)

10.0
Metabolic
4.9
Inflammation
9.2
Hormonal
5.9
Gut Health
5.3
Skin Health
4.8
Brain Health
10.0
Bone Health
8.8
Sleep
9.2
Exercise
5.4
Longevity
5.0
Detox
5.8
Immunity
7.8
Pral
2.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
5.6
Methylation

🧬 How School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza Affects Your Health

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Testosterone 16% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 9% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 6% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Anemia

iron + vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Iron 14% DV

14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 9% DV

9% DV. Calms nerves, relaxes muscles, supports sleep.

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Vitamin B12 83% DV

83% DV. Nerve function, DNA synthesis. Only in animal foods.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1018.0 kJ—
Protein13.9 g28% DV
Total Fat8.8 g11% DV
Carbohydrate27.1 g10% DV
Fiber2.7 g10% DV
Sugar4.8 g10% DV
Cholesterol18.0 mg6% DV
Sodium400.0 mg17% DV
Calcium183.0 mg14% DV
Iron2.5 mg14% DV
Magnesium38.0 mg9% DV
Phosphorus270.0 mg22% DV
Potassium288.0 mg6% DV
Zinc1.7 mg16% DV
Vitamin C0.4 mg—
Vitamin B60.1 mg6% DV
Vitamin B122.0 µg83% DV

Compare School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza With...

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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality

Frequently Asked Questions

Does School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen affect hormones?
Yes — School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen is rich in zinc (16% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. fiber supports Estrogen and Insulin production. sugar supports Insulin and Cortisol production.
Is School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen good for blood pressure?
Yes. School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen provides 288mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Does School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.