Cereals, QUAKER, hominy grits, white, quick, dry Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1458

Total Fat1.2g

Saturated Fat0.0g

Total Carbs79.6g

Fiber4.8g

Sugars0.3g

Protein8.8g

Macro Breakdown

Protein8.8g (10%)

Carbs79.6g (87%)

Fat1.2g (3%)

Health Scores (0-10)

10.0

Metabolic

6.9

Inflammation

7.9

Hormonal

7.8

Gut Health

5.1

Skin Health

5.0

Brain Health

7.8

Bone Health

7.7

Sleep

8.9

Exercise

6.9

Longevity

5.0

Detox

5.2

Immunity

6.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

9.1

Methylation

🧬 How Cereals, QUAKER, hominy grits, white, quick, dry Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 6% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Iron 25% DV

25% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 6% DV

6% DV. Calms nerves, relaxes muscles, supports sleep.

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Muscle Support

8.8g protein per 100g. Good for muscle repair.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1458.0 kJ	—
Protein	8.8 g	18% DV
Total Fat	1.2 g	2% DV
Carbohydrate	79.6 g	29% DV
Fiber	4.8 g	17% DV
Sugar	0.3 g	1% DV
Sodium	1.0 mg	—
Calcium	2.0 mg	—
Iron	4.4 mg	25% DV
Magnesium	27.0 mg	6% DV
Phosphorus	73.0 mg	6% DV
Potassium	137.0 mg	3% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.1 mg	9% DV
Folate	205.0 µg	51% DV
Vitamin E	0.1 mg	1% DV

Compare Cereals, QUAKER, hominy grits, white, quick, dry With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Cereals, QUAKER, hominy grits, white, quick, dry support gut health?

Cereals, QUAKER, hominy grits, white, quick, dry contains 4.8g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Cereals, QUAKER, hominy grits, white, quick, dry affect hormones?

Yes — Cereals, QUAKER, hominy grits, white, quick, dry is rich in fiber (17% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production.

Does Cereals, QUAKER, hominy grits, white, quick, dry contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Cereals, QUAKER, hominy grits, white, quick, dry?

Cereals, QUAKER, hominy grits, white, quick, dry has a satiety score of 0.0/10. The 4.8g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.