Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
🧬 How Cookies, chocolate, made with rice cereal Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 9% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 19% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 17% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 9% DV
9% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1842.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 19.4 g | 25% DV |
| Carbohydrate | 63.3 g | 23% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 40.3 g | 81% DV |
| Sodium | 210.0 mg | 9% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 9.3 µg | 17% DV |
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