Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1842.0 kJ | — |
| Protein | 3.2 g | 6% DV |
| Total Fat | 19.4 g | 25% DV |
| Carbohydrate | 63.3 g | 23% DV |
| Fiber | 1.6 g | 6% DV |
| Sugar | 40.3 g | 81% DV |
| Sodium | 210.0 mg | 9% DV |
| Calcium | 32.0 mg | 2% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 38.0 mg | 9% DV |
| Phosphorus | 96.0 mg | 8% DV |
| Potassium | 227.0 mg | 5% DV |
| Zinc | 0.7 mg | 6% DV |
| Vitamin B6 | 0.3 mg | 19% DV |
| Folate | 37.0 µg | 9% DV |
| Vitamin E | 2.0 mg | 13% DV |
| Vitamin K | 4.0 µg | 3% DV |
| Selenium | 9.3 µg | 17% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 11.290g |
| monounsaturated fat | 3.966g |
| polyunsaturated fat | 3.013g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.