Nutrition Facts
Serving Size: 100g
Calories1525
Total Fat8.0g
Saturated Fat0.0g
Total Carbs62.9g
Fiber14.3g
Sugars1.4g
Protein17.0g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.5
Skin Health
4.7
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
6.7
Immunity
10.0
Pral
5.1
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.8
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1525.0 kJ | — |
| Protein | 17.0 g | 34% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 62.9 g | 23% DV |
| Fiber | 14.3 g | 51% DV |
| Sugar | 1.4 g | 3% DV |
| Sodium | 5.0 mg | — |
| Calcium | 79.0 mg | 6% DV |
| Iron | 8.1 mg | 45% DV |
| Magnesium | 241.0 mg | 57% DV |
| Phosphorus | 694.0 mg | 56% DV |
| Potassium | 579.0 mg | 12% DV |
| Zinc | 4.2 mg | 38% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 38.0 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.430g |
| monounsaturated fat | 2.610g |
| polyunsaturated fat | 3.030g |
Compare Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (38% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (57% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Fiber → Estrogen, Insulin (51% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry a good protein source?
Yes. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 17.03g of protein per 100g — that's 34% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
How does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry support gut health?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry contains 14.3g of fiber per 100g (51% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry affect hormones?
Yes — Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry is rich in magnesium (57% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.
Is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry good for blood pressure?
Yes. Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry provides 579mg of potassium per 100g (12% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 115.8.
How filling is Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry has a satiety score of 5.1/10. The 17.03g protein stimulates PYY (satiety hormone). The 14.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.