Nutrition Facts
Serving Size: 100g
Calories1473
Total Fat1.9g
Saturated Fat0.0g
Total Carbs83.8g
Fiber9.6g
Sugars22.3g
Protein7.8g
Macro Breakdown
Health Scores (0-10)
8.8
Metabolic
8.8
Inflammation
10.0
Hormonal
7.4
Gut Health
3.9
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.5
Longevity
6.6
Detox
7.8
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation
🧬 How Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Affects Your Health
Testosterone 26% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 56% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 7% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 19% DV
19% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1473.0 kJ | — |
| Protein | 7.8 g | 16% DV |
| Total Fat | 1.9 g | 2% DV |
| Carbohydrate | 83.8 g | 30% DV |
| Fiber | 9.6 g | 34% DV |
| Sugar | 22.3 g | 45% DV |
| Sodium | 19.0 mg | 1% DV |
| Calcium | 13.0 mg | 1% DV |
| Iron | 3.5 mg | 19% DV |
| Magnesium | 93.0 mg | 22% DV |
| Phosphorus | 276.0 mg | 22% DV |
| Potassium | 327.0 mg | 7% DV |
| Zinc | 2.9 mg | 26% DV |
| Vitamin B6 | 1.0 mg | 56% DV |
| Folate | 313.0 µg | 78% DV |
| Vitamin B12 | 2.9 µg | 120% DV |
| Vitamin E | 0.3 mg | 2% DV |
| Vitamin K | 1.0 µg | 1% DV |
| Selenium | 4.1 µg | 7% DV |
Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4)
Frequently Asked Questions
How does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size support gut health?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size affect hormones?
Yes — Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is rich in vitamin b6 (56% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size good for blood pressure?
Yes. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.2.
Does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has a satiety score of 0.4/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.