Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size

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Nutrition Facts
Serving Size: 100g
Calories1473
Total Fat1.9g
Saturated Fat0.0g
Total Carbs83.8g
Fiber9.6g
Sugars22.3g
Protein7.8g

Macro Breakdown

Protein7.8g (8%)
Carbs83.8g (87%)
Fat1.9g (4%)

Health Scores (0-10)

8.8
Metabolic
8.8
Inflammation
10.0
Hormonal
7.4
Gut Health
3.9
Skin Health
5.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
5.5
Longevity
6.6
Detox
7.8
Immunity
10.0
Pral
0.4
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1473.0 kJ—
Protein7.8 g16% DV
Total Fat1.9 g2% DV
Carbohydrate83.8 g30% DV
Fiber9.6 g34% DV
Sugar22.3 g45% DV
Sodium19.0 mg1% DV
Calcium13.0 mg1% DV
Iron3.5 mg19% DV
Magnesium93.0 mg22% DV
Phosphorus276.0 mg22% DV
Potassium327.0 mg7% DV
Zinc2.9 mg26% DV
Vitamin B61.0 mg56% DV
Folate313.0 µg78% DV
Vitamin B122.9 µg120% DV
Vitamin E0.3 mg2% DV
Vitamin K1.0 µg1% DV
Selenium4.1 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.300g
monounsaturated fat0.271g
polyunsaturated fat0.925g

Compare Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏃

Athletic Performance

protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (26% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (22% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (56% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (34% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size support gut health?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 9.6g of fiber per 100g (34% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size affect hormones?
Yes — Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is rich in vitamin b6 (56% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size good for blood pressure?
Yes. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size provides 327mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 17.2.
How filling is Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size?
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has a satiety score of 0.4/10. The 9.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.