Nutrition Facts
Serving Size: 100g
Calories1147
Total Fat16.5g
Saturated Fat0.0g
Total Carbs9.8g
Fiber0.4g
Sugars0.0g
Protein21.7g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
3.4
Inflammation
10.0
Hormonal
5.2
Gut Health
6.9
Skin Health
4.0
Brain Health
8.7
Bone Health
7.6
Sleep
9.5
Exercise
5.2
Longevity
10.0
Detox
10.0
Immunity
7.1
Pral
2.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.1
Methylation
🧬 How POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading Affects Your Health
Testosterone 7% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 6% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 23% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 53% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Athletic Performance
protein + vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 4% DV
4% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 6% DV
6% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1147.0 kJ | — |
| Protein | 21.7 g | 43% DV |
| Total Fat | 16.5 g | 21% DV |
| Carbohydrate | 9.8 g | 4% DV |
| Fiber | 0.4 g | 1% DV |
| Cholesterol | 98.0 mg | 33% DV |
| Sodium | 540.0 mg | 23% DV |
| Calcium | 23.0 mg | 2% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 191.0 mg | 15% DV |
| Potassium | 283.0 mg | 6% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.4 mg | 23% DV |
| Vitamin B12 | 0.4 µg | 15% DV |
| Vitamin A | 16.0 µg | 2% DV |
| Selenium | 29.4 µg | 53% DV |
Compare POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 🏃 Muscle Recovery
Frequently Asked Questions
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading a good protein source?
Yes. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading provides 21.67g of protein per 100g — that's 43% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.
Does POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading affect hormones?
Yes — POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading is rich in selenium (53% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading good for blood pressure?
Yes. POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Does POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading?
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading has a satiety score of 2.5/10. The 21.67g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.