Restaurant, family style, fish fillet, battered or breaded, fried Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories915

Total Fat10.8g

Saturated Fat0.0g

Total Carbs16.9g

Fiber0.9g

Sugars0.5g

Protein13.5g

Macro Breakdown

Protein13.5g (25%)

Carbs16.9g (31%)

Fat10.8g (44%)

Health Scores (0-10)

10.0

Metabolic

4.8

Inflammation

10.0

Hormonal

5.5

Gut Health

5.4

Skin Health

4.6

Brain Health

8.6

Bone Health

7.4

Sleep

8.0

Exercise

5.3

Longevity

10.0

Detox

10.0

Immunity

6.9

Pral

2.2

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.9

Electrolyte

5.3

Methylation

🧬 How Restaurant, family style, fish fillet, battered or breaded, fried Affects Your Health

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Testosterone 4% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 5% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 14% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 32% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Testosterone Low

magnesium + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Hypothyroid

selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Magnesium 5% DV

5% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	915.0 kJ	—
Protein	13.5 g	27% DV
Total Fat	10.8 g	14% DV
Carbohydrate	16.9 g	6% DV
Fiber	0.9 g	3% DV
Sugar	0.5 g	1% DV
Cholesterol	36.0 mg	12% DV
Sodium	561.0 mg	24% DV
Calcium	14.0 mg	1% DV
Iron	0.4 mg	2% DV
Magnesium	23.0 mg	5% DV
Phosphorus	207.0 mg	17% DV
Potassium	251.0 mg	5% DV
Zinc	0.4 mg	4% DV
Vitamin B6	0.2 mg	14% DV
Folate	17.0 µg	4% DV
Vitamin A	3.0 µg	—
Vitamin E	0.9 mg	6% DV
Vitamin D	0.4 µg	2% DV
Vitamin K	0.1 µg	—
Selenium	17.5 µg	32% DV

Compare Restaurant, family style, fish fillet, battered or breaded, fried With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Restaurant, family style, fish fillet, battered or breaded, fried affect hormones?

Yes — Restaurant, family style, fish fillet, battered or breaded, fried is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.

Is Restaurant, family style, fish fillet, battered or breaded, fried good for blood pressure?

Yes. Restaurant, family style, fish fillet, battered or breaded, fried provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.

Does Restaurant, family style, fish fillet, battered or breaded, fried contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.