Nutrition Facts
Serving Size: 100g
Calories915
Total Fat10.8g
Saturated Fat0.0g
Total Carbs16.9g
Fiber0.9g
Sugars0.5g
Protein13.5g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
4.8
Inflammation
10.0
Hormonal
5.5
Gut Health
5.4
Skin Health
4.6
Brain Health
8.6
Bone Health
7.4
Sleep
8.0
Exercise
5.3
Longevity
10.0
Detox
10.0
Immunity
6.9
Pral
2.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.9
Electrolyte
5.3
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 915.0 kJ | — |
| Protein | 13.5 g | 27% DV |
| Total Fat | 10.8 g | 14% DV |
| Carbohydrate | 16.9 g | 6% DV |
| Fiber | 0.9 g | 3% DV |
| Sugar | 0.5 g | 1% DV |
| Cholesterol | 36.0 mg | 12% DV |
| Sodium | 561.0 mg | 24% DV |
| Calcium | 14.0 mg | 1% DV |
| Iron | 0.4 mg | 2% DV |
| Magnesium | 23.0 mg | 5% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 251.0 mg | 5% DV |
| Zinc | 0.4 mg | 4% DV |
| Vitamin B6 | 0.2 mg | 14% DV |
| Folate | 17.0 µg | 4% DV |
| Vitamin A | 3.0 µg | — |
| Vitamin E | 0.9 mg | 6% DV |
| Vitamin D | 0.4 µg | 2% DV |
| Vitamin K | 0.1 µg | — |
| Selenium | 17.5 µg | 32% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.876g |
| monounsaturated fat | 2.311g |
| polyunsaturated fat | 5.334g |
| trans fat | 0.065g |
Compare Restaurant, family style, fish fillet, battered or breaded, fried With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Testosterone Low
magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
protein. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (14% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (32% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Restaurant, family style, fish fillet, battered or breaded, fried affect hormones?
Yes — Restaurant, family style, fish fillet, battered or breaded, fried is rich in selenium (32% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. vitamin b6 supports Progesterone and Dopamine production.
Is Restaurant, family style, fish fillet, battered or breaded, fried good for blood pressure?
Yes. Restaurant, family style, fish fillet, battered or breaded, fried provides 251mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.4.