Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1672.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 5.0 g | 6% DV |
| Carbohydrate | 82.8 g | 30% DV |
| Fiber | 5.8 g | 21% DV |
| Sugar | 20.4 g | 41% DV |
| Sodium | 464.0 mg | 20% DV |
| Calcium | 36.0 mg | 3% DV |
| Iron | 28.0 mg | 156% DV |
| Magnesium | 46.0 mg | 11% DV |
| Phosphorus | 145.0 mg | 12% DV |
| Potassium | 184.0 mg | 4% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.4 mg | — |
| Vitamin B6 | 1.7 mg | 100% DV |
| Folate | 667.0 µg | 167% DV |
| Vitamin B12 | 5.0 µg | 208% DV |
| Vitamin D | 3.3 µg | 16% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.600g |
| monounsaturated fat | 2.500g |
| polyunsaturated fat | 1.500g |
| trans fat | 0.100g |
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Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.