Nutrition Facts
Serving Size: 100g
Calories343
Total Fat2.9g
Saturated Fat0.0g
Total Carbs8.8g
Fiber0.0g
Sugars0.0g
Protein5.0g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 51 |
Health Scores (0-10)
10.0
Metabolic
5.4
Inflammation
8.8
Hormonal
5.0
Gut Health
8.6
Skin Health
5.0
Brain Health
6.4
Bone Health
5.8
Sleep
6.5
Exercise
5.0
Longevity
8.4
Detox
9.3
Immunity
5.8
Pral
3.8
Satiety
0.0
Nutrient Density
5.4
Bioavailability
7.5
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 343.0 kJ | — |
| Protein | 5.0 g | 10% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 8.8 g | 3% DV |
| Sodium | 32.0 mg | 1% DV |
| Calcium | 11.0 mg | 1% DV |
| Iron | 0.7 mg | 4% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 35.0 mg | 3% DV |
| Potassium | 120.0 mg | 3% DV |
| Zinc | 0.9 mg | 8% DV |
| Vitamin C | 3.9 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 8% DV |
| Folate | 6.0 µg | 2% DV |
| Vitamin A | 25.0 µg | 3% DV |
| Selenium | 8.4 µg | 15% DV |
Compare Babyfood, dinner, beef and rice, toddler With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (8% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Frequently Asked Questions
Does Babyfood, dinner, beef and rice, toddler affect hormones?
Yes — Babyfood, dinner, beef and rice, toddler is rich in selenium (15% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production.