Pasta mix, Italian lasagna, unprepared

generic

GI: 49 (Low)
Nutrition Facts
Serving Size: 100g
Calories1491
Total Fat2.0g
Saturated Fat0.0g
Total Carbs73.8g
Fiber2.8g
Sugars11.3g
Protein10.9g

Macro Breakdown

Protein10.9g (12%)
Carbs73.8g (83%)
Fat2.0g (5%)

Glycemic Impact

Glycemic Index49 (Low)
Glycemic Load15
Insulin Index40

Health Scores (0-10)

9.0
Metabolic
6.1
Inflammation
10.0
Hormonal
5.0
Gut Health
5.4
Skin Health
4.9
Brain Health
10.0
Bone Health
8.7
Sleep
8.9
Exercise
4.4
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
0.3
Electrolyte
8.7
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1491.0 kJ—
Protein10.9 g22% DV
Total Fat2.0 g3% DV
Carbohydrate73.8 g27% DV
Fiber2.8 g10% DV
Sugar11.3 g23% DV
Cholesterol1.0 mg—
Sodium1850.0 mg80% DV
Calcium52.0 mg4% DV
Iron2.9 mg16% DV
Magnesium37.0 mg9% DV
Phosphorus124.0 mg10% DV
Potassium277.0 mg6% DV
Zinc0.8 mg8% DV
Vitamin C0.9 mg1% DV
Vitamin B60.2 mg9% DV
Folate187.0 µg47% DV
Vitamin A10.0 µg1% DV
Vitamin E0.8 mg5% DV
Vitamin K12.9 µg11% DV
Selenium24.9 µg45% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.443g
monounsaturated fat0.423g
polyunsaturated fat0.415g
trans fat0.017g

Compare Pasta mix, Italian lasagna, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (45% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Pasta mix, Italian lasagna, unprepared affect hormones?
Yes — Pasta mix, Italian lasagna, unprepared is rich in selenium (45% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Pasta mix, Italian lasagna, unprepared good for blood pressure?
Yes. Pasta mix, Italian lasagna, unprepared provides 277mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Can people with diabetes eat Pasta mix, Italian lasagna, unprepared?
Pasta mix, Italian lasagna, unprepared has a glycemic index of 49 (low) and glycemic load of 15. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.8g fiber which helps moderate the blood sugar response.