Nutrition Facts
Serving Size: 100g
Calories219
Total Fat0.4g
Saturated Fat0.0g
Total Carbs10.1g
Fiber0.7g
Sugars0.3g
Protein1.9g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.3
Inflammation
5.9
Hormonal
5.4
Gut Health
5.1
Skin Health
5.0
Brain Health
10.0
Bone Health
5.8
Sleep
7.9
Exercise
5.2
Longevity
5.0
Detox
5.1
Immunity
5.5
Pral
4.2
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
5.9
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 219.0 kJ | — |
| Protein | 1.9 g | 4% DV |
| Total Fat | 0.4 g | — |
| Carbohydrate | 10.1 g | 4% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 0.3 g | 1% DV |
| Sodium | 45.0 mg | 2% DV |
| Calcium | 131.0 mg | 10% DV |
| Iron | 5.0 mg | 28% DV |
| Magnesium | 8.0 mg | 2% DV |
| Phosphorus | 57.0 mg | 5% DV |
| Potassium | 26.0 mg | 1% DV |
| Zinc | 0.3 mg | 2% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 46.0 µg | 12% DV |
| Vitamin E | 0.1 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.099g |
| monounsaturated fat | 0.058g |
| polyunsaturated fat | 0.176g |
| trans fat | 0.000g |
Compare Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Athletic Performance
iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.