Pasta mix, classic beef, unprepared

generic

GI: 49 (Low)
Nutrition Facts
Serving Size: 100g
Calories1482
Total Fat1.8g
Saturated Fat0.0g
Total Carbs72.2g
Fiber2.0g
Sugars5.0g
Protein12.3g

Macro Breakdown

Protein12.3g (14%)
Carbs72.2g (82%)
Fat1.8g (5%)

Glycemic Impact

Glycemic Index49 (Low)
Glycemic Load15
Insulin Index40

Health Scores (0-10)

10.0
Metabolic
5.9
Inflammation
10.0
Hormonal
5.5
Gut Health
5.4
Skin Health
4.9
Brain Health
10.0
Bone Health
8.9
Sleep
9.2
Exercise
5.1
Longevity
10.0
Detox
10.0
Immunity
8.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.3
Bioavailability
0.4
Electrolyte
8.9
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1482.0 kJ—
Protein12.3 g25% DV
Total Fat1.8 g2% DV
Carbohydrate72.2 g26% DV
Fiber2.0 g7% DV
Sugar5.0 g10% DV
Sodium1537.0 mg67% DV
Calcium21.0 mg2% DV
Iron2.7 mg15% DV
Magnesium39.0 mg9% DV
Phosphorus127.0 mg10% DV
Potassium342.0 mg7% DV
Zinc1.0 mg9% DV
Vitamin C2.6 mg3% DV
Vitamin B60.1 mg8% DV
Folate197.0 µg49% DV
Vitamin E0.3 mg2% DV
Vitamin K0.3 µg—
Selenium43.2 µg79% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.439g
monounsaturated fat0.501g
polyunsaturated fat0.808g
trans fat0.018g

Compare Pasta mix, classic beef, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (9% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (9% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (79% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

Does Pasta mix, classic beef, unprepared affect hormones?
Yes — Pasta mix, classic beef, unprepared is rich in selenium (79% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production.
Is Pasta mix, classic beef, unprepared good for blood pressure?
Yes. Pasta mix, classic beef, unprepared provides 342mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.