Nutrition Facts
Serving Size: 100g
Calories469
Total Fat0.8g
Saturated Fat0.0g
Total Carbs23.5g
Fiber1.8g
Sugars0.0g
Protein2.3g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
5.7
Inflammation
9.7
Hormonal
6.1
Gut Health
5.2
Skin Health
5.0
Brain Health
9.9
Bone Health
9.4
Sleep
5.9
Exercise
5.7
Longevity
5.0
Detox
5.2
Immunity
7.4
Pral
2.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
5.1
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 1.8 g | 6% DV |
| Sodium | 1.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 4.0 µg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.165g |
| monounsaturated fat | 0.300g |
| polyunsaturated fat | 0.296g |
Compare Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Testosterone Low
zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (10% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Frequently Asked Questions
Does Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) is rich in magnesium (10% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production.