Macro Breakdown
Health Scores (0-10)
🧬 How Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 6% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 9% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Iron 3% DV
3% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Sleep Quality
Magnesium (44mg) relaxes muscles and calms the nervous system.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 469.0 kJ | — |
| Protein | 2.3 g | 5% DV |
| Total Fat | 0.8 g | 1% DV |
| Carbohydrate | 23.5 g | 9% DV |
| Fiber | 1.8 g | 6% DV |
| Sodium | 1.0 mg | — |
| Calcium | 10.0 mg | 1% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 44.0 mg | 10% DV |
| Phosphorus | 77.0 mg | 6% DV |
| Potassium | 79.0 mg | 2% DV |
| Zinc | 0.6 mg | 6% DV |
| Vitamin B6 | 0.1 mg | 9% DV |
| Folate | 4.0 µg | 1% DV |
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