Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain

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Nutrition Facts
Serving Size: 100g
Calories1565
Total Fat4.4g
Saturated Fat0.0g
Total Carbs77.7g
Fiber6.6g
Sugars19.4g
Protein10.0g

Macro Breakdown

Protein10.0g (10%)
Carbs77.7g (80%)
Fat4.4g (10%)

Health Scores (0-10)

8.3
Metabolic
7.4
Inflammation
10.0
Hormonal
6.0
Gut Health
8.8
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
4.7
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
10.0
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1565.0 kJ—
Protein10.0 g20% DV
Total Fat4.4 g6% DV
Carbohydrate77.7 g28% DV
Fiber6.6 g24% DV
Sugar19.4 g39% DV
Sodium501.0 mg22% DV
Calcium351.0 mg27% DV
Iron29.3 mg163% DV
Magnesium98.0 mg23% DV
Phosphorus423.0 mg34% DV
Potassium283.0 mg6% DV
Zinc13.8 mg125% DV
Vitamin B61.8 mg106% DV
Folate2205.0 µg551% DV
Vitamin A2.0 µg—
Vitamin E0.6 mg4% DV
Vitamin K1.2 µg1% DV
Selenium23.0 µg42% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.830g
monounsaturated fat1.480g
polyunsaturated fat1.420g
trans fat0.000g

Compare Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (125% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (23% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (106% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (42% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain support gut health?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 6.6g of fiber per 100g (24% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain affect hormones?
Yes — Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is rich in zinc (125% DV), which Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production. selenium supports T3 (active thyroid) and Testosterone production.
Is Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain good for blood pressure?
Yes. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provides 283mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
How filling is Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has a satiety score of 0.0/10. The 6.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.