Granola bar, soft, milk chocolate coated, peanut butter

generic

GI: 39 (Low)
Nutrition Facts
Serving Size: 100g
Calories2241
Total Fat31.2g
Saturated Fat0.0g
Total Carbs54.1g
Fiber3.8g
Sugars23.6g
Protein9.6g

Macro Breakdown

Protein9.6g (7%)
Carbs54.1g (40%)
Fat31.2g (52%)

Glycemic Impact

Glycemic Index39 (Low)
Glycemic Load3
Insulin Index90

Health Scores (0-10)

2.4
Metabolic
1.5
Inflammation
10.0
Hormonal
3.7
Gut Health
4.1
Skin Health
1.6
Brain Health
10.0
Bone Health
10.0
Sleep
8.2
Exercise
3.0
Longevity
10.0
Detox
10.0
Immunity
9.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
3.5
Electrolyte
5.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2241.0 kJ—
Protein9.6 g19% DV
Total Fat31.2 g40% DV
Carbohydrate54.1 g20% DV
Fiber3.8 g14% DV
Sugar23.6 g47% DV
Cholesterol12.0 mg4% DV
Sodium193.0 mg8% DV
Calcium108.0 mg8% DV
Iron1.4 mg8% DV
Magnesium67.0 mg16% DV
Phosphorus227.0 mg18% DV
Potassium339.0 mg7% DV
Zinc1.5 mg13% DV
Vitamin C0.6 mg1% DV
Vitamin B60.1 mg6% DV
Folate25.0 µg6% DV
Vitamin A8.0 µg1% DV
Vitamin E4.6 mg31% DV
Vitamin K5.7 µg5% DV
Selenium15.7 µg29% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat17.065g
monounsaturated fat6.561g
polyunsaturated fat1.906g

Compare Granola bar, soft, milk chocolate coated, peanut butter With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (16% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Selenium → T3 (active thyroid), Testosterone (29% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

🧬 Fiber → Estrogen, Insulin (14% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Granola bar, soft, milk chocolate coated, peanut butter support gut health?
Granola bar, soft, milk chocolate coated, peanut butter contains 3.8g of fiber per 100g (14% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Granola bar, soft, milk chocolate coated, peanut butter affect hormones?
Yes — Granola bar, soft, milk chocolate coated, peanut butter is rich in sugar (47% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. magnesium supports Testosterone and Cortisol production.
Is Granola bar, soft, milk chocolate coated, peanut butter good for blood pressure?
Yes. Granola bar, soft, milk chocolate coated, peanut butter provides 339mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.8.
Can people with diabetes eat Granola bar, soft, milk chocolate coated, peanut butter?
Granola bar, soft, milk chocolate coated, peanut butter has a glycemic index of 39 (low) and glycemic load of 3. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 3.8g fiber which helps moderate the blood sugar response.