Macro Breakdown
Health Scores (0-10)
🧬 How Mollusks, oyster, eastern, cooked, breaded and fried Affects Your Health
Testosterone 792% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 14% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 4% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 121% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 39% DV
39% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 14% DV
14% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 832.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 12.6 g | 16% DV |
| Carbohydrate | 11.6 g | 4% DV |
| Cholesterol | 71.0 mg | 24% DV |
| Sodium | 417.0 mg | 18% DV |
| Calcium | 62.0 mg | 5% DV |
| Iron | 7.0 mg | 39% DV |
| Magnesium | 58.0 mg | 14% DV |
| Phosphorus | 159.0 mg | 13% DV |
| Potassium | 244.0 mg | 5% DV |
| Zinc | 87.1 mg | 792% DV |
| Vitamin C | 3.8 mg | 4% DV |
| Vitamin B6 | 0.1 mg | 4% DV |
| Folate | 43.0 µg | 11% DV |
| Vitamin B12 | 15.6 µg | 651% DV |
| Vitamin A | 90.0 µg | 10% DV |
| Selenium | 66.5 µg | 121% DV |
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