Chicken, thighs, breaded, re Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1396

Total Fat22.4g

Saturated Fat0.0g

Total Carbs14.2g

Fiber0.1g

Sugars0.0g

Protein18.7g

Macro Breakdown

Protein18.7g (22%)

Carbs14.2g (17%)

Fat22.4g (61%)

Health Scores (0-10)

10.0

Metabolic

3.5

Inflammation

10.0

Hormonal

5.1

Gut Health

9.3

Skin Health

4.1

Brain Health

10.0

Bone Health

8.1

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.4

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.7

Electrolyte

5.6

Methylation

🧬 How Chicken, thighs, breaded, re Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 8% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 47% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1396.0 kJ	—
Protein	18.7 g	37% DV
Total Fat	22.4 g	29% DV
Carbohydrate	14.2 g	5% DV
Fiber	0.1 g	—
Cholesterol	87.0 mg	29% DV
Sodium	813.0 mg	35% DV
Calcium	75.0 mg	6% DV
Iron	1.3 mg	7% DV
Magnesium	31.0 mg	7% DV
Phosphorus	190.0 mg	15% DV
Potassium	279.0 mg	6% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.1 mg	8% DV
Folate	20.0 µg	5% DV
Vitamin B12	0.5 µg	23% DV
Vitamin A	37.0 µg	4% DV
Vitamin E	1.2 mg	8% DV
Selenium	25.7 µg	47% DV

Compare Chicken, thighs, breaded, re With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, thighs, frozen, breaded, reheated a good protein source?

Yes. Chicken, thighs, frozen, breaded, reheated provides 18.66g of protein per 100g — that's 37% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, thighs, frozen, breaded, reheated affect hormones?

Yes — Chicken, thighs, frozen, breaded, reheated is rich in selenium (47% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production.

Is Chicken, thighs, frozen, breaded, reheated good for blood pressure?

Yes. Chicken, thighs, frozen, breaded, reheated provides 279mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.3.

Does Chicken, thighs, frozen, breaded, reheated contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, thighs, frozen, breaded, reheated?

Chicken, thighs, frozen, breaded, reheated has a satiety score of 0.0/10. The 18.66g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.