novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

grains

USDA name: Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated

GI: 61 (Medium)
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924 cal
P:6gC:26gF:10g
0.8g fiber
Nutrition Facts
Serving Size: 100g

Calories924

Total Fat10.1g

Saturated Fat0.0g

Total Carbs26.1g

Fiber0.8g

Sugars8.5g

Protein6.4g

Macro Breakdown

Protein6.4g (12%)
Carbs26.1g (47%)
Fat10.1g (41%)

Glycemic Impact

Glycemic Index61 (Medium)
Glycemic Load12
Insulin Index70

Health Scores (0-10)

7.4
Metabolic
3.7
Inflammation
8.1
Hormonal
4.2
Gut Health
6.4
Skin Health
3.9
Brain Health
10.0
Bone Health
7.8
Sleep
7.0
Exercise
4.0
Longevity
6.0
Detox
6.5
Immunity
7.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
5.9
Electrolyte
5.1
Methylation

🧬 How novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 7% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 1% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Cortisol 3% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 4% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

Magnesium 7% DV

7% DV. Calms nerves, relaxes muscles, supports sleep.

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Calcium 17% DV

17% DV. Bone density, muscle contraction, nerve signaling.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal924.0 kJ
Protein6.4 g13% DV
Total Fat10.1 g13% DV
Carbohydrate26.1 g9% DV
Fiber0.8 g3% DV
Sugar8.5 g17% DV
Cholesterol10.0 mg3% DV
Sodium104.0 mg5% DV
Calcium222.0 mg17% DV
Iron0.3 mg2% DV
Magnesium28.0 mg7% DV
Phosphorus173.0 mg14% DV
Potassium305.0 mg6% DV
Zinc0.8 mg7% DV
Vitamin B60.0 mg3% DV
Folate7.0 µg2% DV
Vitamin A19.0 µg2% DV
Vitamin E0.4 mg3% DV
Vitamin D0.2 µg1% DV
Vitamin K1.3 µg1% DV
Selenium2.4 µg4% DV

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🔗 Related Guides: 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality 🤒 Muscle Cramps

Frequently Asked Questions

Does Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated affect hormones?
Yes — Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated is rich in sugar (17% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production.
Is Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated good for blood pressure?
Yes. Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated provides 305mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 2.9.
Can people with diabetes eat Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated?
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has a glycemic index of 61 (medium) and glycemic load of 12. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 0.8g fiber which helps moderate the blood sugar response.
Does Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.