Nutrition Facts
Serving Size: 100g
Calories1487
Total Fat4.7g
Saturated Fat0.0g
Total Carbs71.1g
Fiber4.2g
Sugars2.7g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
8.5
Hormonal
7.1
Gut Health
5.1
Skin Health
4.9
Brain Health
10.0
Bone Health
8.6
Sleep
10.0
Exercise
6.3
Longevity
5.0
Detox
5.2
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
8.7
Methylation
🧬 How Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 11% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 212% DV
212% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Vitamin B12 18% DV
18% DV. Nerve function, DNA synthesis. Only in animal foods.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1487.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 71.1 g | 26% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 2.7 g | 5% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 1930.0 mg | 84% DV |
| Calcium | 409.0 mg | 31% DV |
| Iron | 38.2 mg | 212% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 178.0 µg | 45% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
Compare Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🩸 Vitamin B12 Deficiency 🧬 Testosterone 🧬 Cortisol 😴 Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry support gut health?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry affect hormones?
Yes — Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
Does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.