Nutrition Facts
Serving Size: 100g
Calories1487
Total Fat4.7g
Saturated Fat0.0g
Total Carbs71.1g
Fiber4.2g
Sugars2.7g
Protein10.7g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
10.0
Metabolic
6.4
Inflammation
8.5
Hormonal
7.1
Gut Health
5.1
Skin Health
4.9
Brain Health
10.0
Bone Health
8.6
Sleep
10.0
Exercise
6.3
Longevity
5.0
Detox
5.2
Immunity
7.4
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.2
Electrolyte
8.7
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1487.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 4.7 g | 6% DV |
| Carbohydrate | 71.1 g | 26% DV |
| Fiber | 4.2 g | 15% DV |
| Sugar | 2.7 g | 5% DV |
| Cholesterol | 1.0 mg | — |
| Sodium | 1930.0 mg | 84% DV |
| Calcium | 409.0 mg | 31% DV |
| Iron | 38.2 mg | 212% DV |
| Magnesium | 35.0 mg | 8% DV |
| Phosphorus | 95.0 mg | 8% DV |
| Potassium | 210.0 mg | 4% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.2 mg | 11% DV |
| Folate | 178.0 µg | 45% DV |
| Vitamin B12 | 0.4 µg | 18% DV |
| Vitamin A | 1.0 µg | — |
| Vitamin E | 0.1 mg | 1% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 1.060g |
| monounsaturated fat | 2.260g |
| polyunsaturated fat | 1.050g |
| trans fat | 0.930g |
Compare Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry With...
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290 calAcerola juice, raw
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399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate, vitamin b12. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Magnesium → Testosterone, Cortisol (8% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (11% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (15% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry support gut health?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry contains 4.2g of fiber per 100g (15% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry affect hormones?
Yes — Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry is rich in fiber (15% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production.
Is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry good for blood pressure?
Yes. Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry provides 210mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.1.
How filling is Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry?
Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry has a satiety score of 0.0/10. The 4.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.