Rice mix, white and wild, flavored, unprepared

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Nutrition Facts
Serving Size: 100g
Calories595
Total Fat2.6g
Saturated Fat0.0g
Total Carbs26.3g
Fiber0.8g
Sugars0.4g
Protein3.5g

Macro Breakdown

Protein3.5g (10%)
Carbs26.3g (74%)
Fat2.6g (16%)

Health Scores (0-10)

10.0
Metabolic
5.0
Inflammation
8.3
Hormonal
5.4
Gut Health
5.6
Skin Health
4.8
Brain Health
8.6
Bone Health
6.8
Sleep
6.6
Exercise
5.3
Longevity
6.6
Detox
6.8
Immunity
6.2
Pral
1.7
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.5
Electrolyte
6.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal595.0 kJ—
Protein3.5 g7% DV
Total Fat2.6 g3% DV
Carbohydrate26.3 g10% DV
Fiber0.8 g3% DV
Sugar0.4 g1% DV
Sodium443.0 mg19% DV
Calcium35.0 mg3% DV
Iron1.4 mg8% DV
Magnesium18.0 mg4% DV
Phosphorus73.0 mg6% DV
Potassium113.0 mg2% DV
Zinc0.6 mg5% DV
Vitamin B60.1 mg8% DV
Folate78.0 µg20% DV
Vitamin A4.0 µg—
Vitamin E1.5 mg10% DV
Selenium4.0 µg7% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.071g
monounsaturated fat0.870g
polyunsaturated fat1.284g

Compare Rice mix, white and wild, flavored, unprepared With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

✨

Skin Health

zinc, vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.

Hormonal & Metabolic Impact

🧬 Vitamin B6 → Progesterone, Dopamine (8% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

Frequently Asked Questions