Nutrition Facts
Serving Size: 100g
Calories1757
Total Fat13.0g
Saturated Fat0.0g
Total Carbs72.3g
Fiber2.6g
Sugars38.8g
Protein4.5g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 40 (Low) |
| Glycemic Load | 10 |
| Insulin Index | 55 |
Health Scores (0-10)
0.0
Metabolic
4.6
Inflammation
8.8
Hormonal
0.7
Gut Health
3.2
Skin Health
4.1
Brain Health
10.0
Bone Health
10.0
Sleep
7.2
Exercise
0.2
Longevity
5.0
Detox
5.6
Immunity
9.3
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
2.3
Electrolyte
5.3
Methylation
๐งฌ How Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip Affects Your Health
Testosterone 13% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 17% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Skin Health
zinc + vitamin e. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Inflammation
vitamin e + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 8% DV
8% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 17% DV
17% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 83% DV
83% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1757.0 kJ | โ |
| Protein | 4.5 g | 9% DV |
| Total Fat | 13.0 g | 17% DV |
| Carbohydrate | 72.3 g | 26% DV |
| Fiber | 2.6 g | 9% DV |
| Sugar | 38.8 g | 78% DV |
| Sodium | 246.0 mg | 11% DV |
| Calcium | 1084.0 mg | 83% DV |
| Iron | 1.4 mg | 8% DV |
| Magnesium | 70.0 mg | 17% DV |
| Phosphorus | 207.0 mg | 17% DV |
| Potassium | 279.0 mg | 6% DV |
| Zinc | 1.4 mg | 13% DV |
| Vitamin C | 0.1 mg | โ |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 13.0 ยตg | 3% DV |
| Vitamin A | 15.0 ยตg | 2% DV |
| Vitamin E | 10.8 mg | 72% DV |
Compare Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip With...
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561 calAmaranth grain, cooked
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1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
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๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
Does Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip affect hormones?
Yes โ Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip is rich in sugar (78% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip good for blood pressure?
Yes. Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip provides 279mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.1.
Can people with diabetes eat Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip?
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 2.6g fiber which helps moderate the blood sugar response.
Does Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.