Crackers, whole-wheat, reduced fat

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Nutrition Facts
Serving Size: 100g
Calories1739
Total Fat7.6g
Saturated Fat0.0g
Total Carbs75.5g
Fiber10.9g
Sugars1.2g
Protein11.3g

Macro Breakdown

Protein11.3g (11%)
Carbs75.5g (73%)
Fat7.6g (16%)

Health Scores (0-10)

10.0
Metabolic
9.0
Inflammation
10.0
Hormonal
10.0
Gut Health
6.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
9.6
Exercise
9.2
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.0
Electrolyte
5.6
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1739.0 kJ—
Protein11.3 g23% DV
Total Fat7.6 g10% DV
Carbohydrate75.5 g27% DV
Fiber10.9 g39% DV
Sugar1.2 g2% DV
Sodium745.0 mg32% DV
Calcium39.0 mg3% DV
Iron3.6 mg20% DV
Magnesium120.0 mg29% DV
Phosphorus364.0 mg29% DV
Potassium373.0 mg8% DV
Zinc3.0 mg27% DV
Vitamin B60.2 mg12% DV
Folate30.0 µg8% DV
Vitamin E1.1 mg7% DV
Selenium14.1 µg26% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat1.067g
monounsaturated fat1.609g
polyunsaturated fat3.568g
trans fat0.014g

Compare Crackers, whole-wheat, reduced fat With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (27% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (29% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (26% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Crackers, whole-wheat, reduced fat support gut health?
Crackers, whole-wheat, reduced fat contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Crackers, whole-wheat, reduced fat affect hormones?
Yes — Crackers, whole-wheat, reduced fat is rich in fiber (39% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.
Is Crackers, whole-wheat, reduced fat good for blood pressure?
Yes. Crackers, whole-wheat, reduced fat provides 373mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
How filling is Crackers, whole-wheat, reduced fat?
Crackers, whole-wheat, reduced fat has a satiety score of 0.0/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.