Crackers, whole-wheat, reduced fat Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1739

Total Fat7.6g

Saturated Fat0.0g

Total Carbs75.5g

Fiber10.9g

Sugars1.2g

Protein11.3g

Macro Breakdown

Protein11.3g (11%)

Carbs75.5g (73%)

Fat7.6g (16%)

Health Scores (0-10)

10.0

Metabolic

9.0

Inflammation

10.0

Hormonal

10.0

Gut Health

6.1

Skin Health

4.8

Brain Health

10.0

Bone Health

10.0

Sleep

9.6

Exercise

9.2

Longevity

10.0

Detox

10.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.0

Electrolyte

5.6

Methylation

🧬 How Crackers, whole-wheat, reduced fat Affects Your Health

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Testosterone 27% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 29% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 26% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 20% DV

20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 29% DV

29% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1739.0 kJ	—
Protein	11.3 g	23% DV
Total Fat	7.6 g	10% DV
Carbohydrate	75.5 g	27% DV
Fiber	10.9 g	39% DV
Sugar	1.2 g	2% DV
Sodium	745.0 mg	32% DV
Calcium	39.0 mg	3% DV
Iron	3.6 mg	20% DV
Magnesium	120.0 mg	29% DV
Phosphorus	364.0 mg	29% DV
Potassium	373.0 mg	8% DV
Zinc	3.0 mg	27% DV
Vitamin B6	0.2 mg	12% DV
Folate	30.0 µg	8% DV
Vitamin E	1.1 mg	7% DV
Selenium	14.1 µg	26% DV

Compare Crackers, whole-wheat, reduced fat With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Crackers, whole-wheat, reduced fat support gut health?

Crackers, whole-wheat, reduced fat contains 10.9g of fiber per 100g (39% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.

Does Crackers, whole-wheat, reduced fat affect hormones?

Yes — Crackers, whole-wheat, reduced fat is rich in fiber (39% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Crackers, whole-wheat, reduced fat good for blood pressure?

Yes. Crackers, whole-wheat, reduced fat provides 373mg of potassium per 100g (8% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.

Does Crackers, whole-wheat, reduced fat contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Crackers, whole-wheat, reduced fat?

Crackers, whole-wheat, reduced fat has a satiety score of 0.0/10. The 10.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.