Nutrition Facts
Serving Size: 100g
Calories1108
Total Fat4.2g
Saturated Fat0.0g
Total Carbs43.3g
Fiber7.4g
Sugars6.4g
Protein13.4g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
7.7
Inflammation
10.0
Hormonal
8.5
Gut Health
5.1
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
8.9
Exercise
7.0
Longevity
10.0
Detox
10.0
Immunity
9.6
Pral
3.8
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.2
Electrolyte
6.5
Methylation
🧬 How Bread, multi-grain (includes whole-grain) Affects Your Health
Testosterone 15% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 19% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 15% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 60% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 14% DV
14% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 19% DV
19% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1108.0 kJ | — |
| Protein | 13.4 g | 27% DV |
| Total Fat | 4.2 g | 5% DV |
| Carbohydrate | 43.3 g | 16% DV |
| Fiber | 7.4 g | 26% DV |
| Sugar | 6.4 g | 13% DV |
| Sodium | 381.0 mg | 17% DV |
| Calcium | 103.0 mg | 8% DV |
| Iron | 2.5 mg | 14% DV |
| Magnesium | 78.0 mg | 19% DV |
| Phosphorus | 228.0 mg | 18% DV |
| Potassium | 230.0 mg | 5% DV |
| Zinc | 1.7 mg | 15% DV |
| Vitamin C | 0.1 mg | — |
| Vitamin B6 | 0.3 mg | 15% DV |
| Folate | 75.0 µg | 19% DV |
| Vitamin E | 0.4 mg | 2% DV |
| Vitamin K | 1.4 µg | 1% DV |
| Selenium | 32.9 µg | 60% DV |
Compare Bread, multi-grain (includes whole-grain) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Bread, multi-grain (includes whole-grain) support gut health?
Bread, multi-grain (includes whole-grain) contains 7.4g of fiber per 100g (26% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, multi-grain (includes whole-grain) affect hormones?
Yes — Bread, multi-grain (includes whole-grain) is rich in selenium (60% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Bread, multi-grain (includes whole-grain) good for blood pressure?
Yes. Bread, multi-grain (includes whole-grain) provides 230mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.6.
Does Bread, multi-grain (includes whole-grain) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Bread, multi-grain (includes whole-grain)?
Bread, multi-grain (includes whole-grain) has a satiety score of 3.8/10. The 7.4g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.