Macro Breakdown
Health Scores (0-10)
🧬 How Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes Affects Your Health
Testosterone 2% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 3% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Testosterone 16% DV
Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.
Cortisol 95% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 10% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 64% DV
64% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1627.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 90.2 g | 33% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 39.3 g | 79% DV |
| Sodium | 451.0 mg | 20% DV |
| Calcium | 3.0 mg | — |
| Iron | 11.6 mg | 64% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 19.4 mg | 22% DV |
| Vitamin B6 | 1.6 mg | 95% DV |
| Folate | 536.0 µg | 134% DV |
| Vitamin B12 | 4.8 µg | 202% DV |
| Vitamin A | 454.0 µg | 50% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 3.2 µg | 16% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 5.5 µg | 10% DV |
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