Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1627.0 kJ | — |
| Protein | 4.3 g | 9% DV |
| Total Fat | 0.9 g | 1% DV |
| Carbohydrate | 90.2 g | 33% DV |
| Fiber | 1.2 g | 4% DV |
| Sugar | 39.3 g | 79% DV |
| Sodium | 451.0 mg | 20% DV |
| Calcium | 3.0 mg | — |
| Iron | 11.6 mg | 64% DV |
| Magnesium | 12.0 mg | 3% DV |
| Phosphorus | 46.0 mg | 4% DV |
| Potassium | 82.0 mg | 2% DV |
| Zinc | 0.2 mg | 2% DV |
| Vitamin C | 19.4 mg | 22% DV |
| Vitamin B6 | 1.6 mg | 95% DV |
| Folate | 536.0 µg | 134% DV |
| Vitamin B12 | 4.8 µg | 202% DV |
| Vitamin A | 454.0 µg | 50% DV |
| Vitamin E | 0.1 mg | 1% DV |
| Vitamin D | 3.2 µg | 16% DV |
| Vitamin K | 0.2 µg | — |
| Selenium | 5.5 µg | 10% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.107g |
| monounsaturated fat | 0.171g |
| polyunsaturated fat | 0.435g |
| trans fat | 0.000g |
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Health Condition Relevance
Anemia
iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron, vitamin b12. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
selenium, iron, vitamin d. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
Leydig cells have VDR (vitamin D receptor). Vitamin D increases LH sensitivity → more T production. Also modulates aromatase.
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.