Bread, salvadoran sweet cheese (quesadilla salvadorena) Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1564

Total Fat17.1g

Saturated Fat0.0g

Total Carbs47.8g

Fiber0.7g

Sugars24.9g

Protein7.1g

Macro Breakdown

Protein7.1g (8%)

Carbs47.8g (51%)

Fat17.1g (41%)

Glycemic Impact

Glycemic Index	0 (Low)
Glycemic Load	0
Insulin Index	45

Health Scores (0-10)

2.7

Metabolic

3.9

Inflammation

8.0

Hormonal

1.7

Gut Health

10.0

Skin Health

4.1

Brain Health

10.0

Bone Health

6.1

Sleep

7.6

Exercise

1.5

Longevity

10.0

Detox

10.0

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.4

Electrolyte

6.0

Methylation

🧬 How Bread, salvadoran sweet cheese (quesadilla salvadorena) Affects Your Health

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Testosterone 7% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 3% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Testosterone 2% DV

Vitamin D (undefined% DV) activates Leydig cells for T production. Low D is linked to low T.

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Thyroid 24% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Testosterone Low

zinc + selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

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Iron 5% DV

5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 3% DV

3% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1564.0 kJ	—
Protein	7.1 g	14% DV
Total Fat	17.1 g	22% DV
Carbohydrate	47.8 g	17% DV
Fiber	0.7 g	3% DV
Sugar	24.9 g	50% DV
Cholesterol	59.0 mg	20% DV
Sodium	510.0 mg	22% DV
Calcium	73.0 mg	6% DV
Iron	1.0 mg	5% DV
Magnesium	11.0 mg	3% DV
Phosphorus	200.0 mg	16% DV
Potassium	350.0 mg	7% DV
Zinc	0.8 mg	7% DV
Vitamin B6	0.0 mg	2% DV
Folate	48.0 µg	12% DV
Vitamin A	141.0 µg	16% DV
Vitamin E	1.0 mg	6% DV
Vitamin D	0.3 µg	2% DV
Vitamin K	11.2 µg	9% DV
Selenium	13.3 µg	24% DV

Compare Bread, salvadoran sweet cheese (quesadilla salvadorena) With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Does Bread, salvadoran sweet cheese (quesadilla salvadorena) affect hormones?

Yes — Bread, salvadoran sweet cheese (quesadilla salvadorena) is rich in sugar (50% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Bread, salvadoran sweet cheese (quesadilla salvadorena) good for blood pressure?

Yes. Bread, salvadoran sweet cheese (quesadilla salvadorena) provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Can people with diabetes eat Bread, salvadoran sweet cheese (quesadilla salvadorena)?

Bread, salvadoran sweet cheese (quesadilla salvadorena) has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.

Does Bread, salvadoran sweet cheese (quesadilla salvadorena) contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.