Nutrition Facts
Serving Size: 100g
Calories1564
Total Fat17.1g
Saturated Fat0.0g
Total Carbs47.8g
Fiber0.7g
Sugars24.9g
Protein7.1g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 0 (Low) |
| Glycemic Load | 0 |
| Insulin Index | 45 |
Health Scores (0-10)
2.7
Metabolic
3.9
Inflammation
8.0
Hormonal
1.7
Gut Health
10.0
Skin Health
4.1
Brain Health
10.0
Bone Health
6.1
Sleep
7.6
Exercise
1.5
Longevity
10.0
Detox
10.0
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.4
Electrolyte
6.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1564.0 kJ | — |
| Protein | 7.1 g | 14% DV |
| Total Fat | 17.1 g | 22% DV |
| Carbohydrate | 47.8 g | 17% DV |
| Fiber | 0.7 g | 3% DV |
| Sugar | 24.9 g | 50% DV |
| Cholesterol | 59.0 mg | 20% DV |
| Sodium | 510.0 mg | 22% DV |
| Calcium | 73.0 mg | 6% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 11.0 mg | 3% DV |
| Phosphorus | 200.0 mg | 16% DV |
| Potassium | 350.0 mg | 7% DV |
| Zinc | 0.8 mg | 7% DV |
| Vitamin B6 | 0.0 mg | 2% DV |
| Folate | 48.0 µg | 12% DV |
| Vitamin A | 141.0 µg | 16% DV |
| Vitamin E | 1.0 mg | 6% DV |
| Vitamin D | 0.3 µg | 2% DV |
| Vitamin K | 11.2 µg | 9% DV |
| Selenium | 13.3 µg | 24% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 4.612g |
| monounsaturated fat | 6.794g |
| polyunsaturated fat | 4.428g |
| trans fat | 0.154g |
Compare Bread, salvadoran sweet cheese (quesadilla salvadorena) With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Skin Health
zinc, vitamin e, vitamin a. Vitamin C is required for collagen cross-linking. Zinc reduces inflammation and sebum. Vitamin A reg.
Hormonal & Metabolic Impact
🧬 Selenium → T3 (active thyroid), Testosterone (24% DV)
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
🧬 Sugar → Insulin, Cortisol (50% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Bread, salvadoran sweet cheese (quesadilla salvadorena) affect hormones?
Yes — Bread, salvadoran sweet cheese (quesadilla salvadorena) is rich in sugar (50% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.
Is Bread, salvadoran sweet cheese (quesadilla salvadorena) good for blood pressure?
Yes. Bread, salvadoran sweet cheese (quesadilla salvadorena) provides 350mg of potassium per 100g (7% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
Can people with diabetes eat Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has a glycemic index of 0 (low) and glycemic load of 0. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 0.7g fiber which helps moderate the blood sugar response.