Macro Breakdown
Health Scores (0-10)
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1145.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 47.5 g | 17% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 99.0 µg | 25% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 4.9 µg | 4% DV |
| Selenium | 28.8 µg | 52% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.697g |
| monounsaturated fat | 0.612g |
| polyunsaturated fat | 1.615g |
| trans fat | 0.006g |
Compare Bread, wheat With...
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Hypothyroid
selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Anemia
iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Hormonal & Metabolic Impact
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.