Macro Breakdown
Health Scores (0-10)
🧬 How Bread, wheat Affects Your Health
Testosterone 9% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 10% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 7% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 52% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 10% DV
10% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1145.0 kJ | — |
| Protein | 10.7 g | 21% DV |
| Total Fat | 4.5 g | 6% DV |
| Carbohydrate | 47.5 g | 17% DV |
| Fiber | 4.0 g | 14% DV |
| Sugar | 5.7 g | 11% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 125.0 mg | 10% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 41.0 mg | 10% DV |
| Phosphorus | 129.0 mg | 10% DV |
| Potassium | 141.0 mg | 3% DV |
| Zinc | 1.0 mg | 9% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 0.1 mg | 7% DV |
| Folate | 99.0 µg | 25% DV |
| Vitamin E | 0.2 mg | 1% DV |
| Vitamin K | 4.9 µg | 4% DV |
| Selenium | 28.8 µg | 52% DV |
Compare Bread, wheat With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal