Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat4.8g
Saturated Fat0.0g
Total Carbs75.7g
Fiber22.3g
Sugars14.7g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
4.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 75.7 g | 28% DV |
| Fiber | 22.3 g | 80% DV |
| Sugar | 14.7 g | 29% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 278.0 mg | 21% DV |
| Iron | 9.4 mg | 52% DV |
| Magnesium | 91.0 mg | 22% DV |
| Phosphorus | 306.0 mg | 24% DV |
| Potassium | 256.0 mg | 5% DV |
| Zinc | 2.0 mg | 19% DV |
| Vitamin C | 0.2 mg | — |
| Vitamin B6 | 1.2 mg | 73% DV |
| Folate | 249.0 µg | 62% DV |
| Vitamin E | 0.4 mg | 3% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.926g |
| monounsaturated fat | 1.713g |
| polyunsaturated fat | 1.416g |
| trans fat | 0.000g |
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber With...
Abiyuch, raw
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Insomnia
magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.
Hormonal & Metabolic Impact
🧬 Zinc → Testosterone, DHT (19% DV)
Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).
🧬 Magnesium → Testosterone, Cortisol (22% DV)
Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).
🧬 Vitamin B6 → Progesterone, Dopamine (73% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Fiber → Estrogen, Insulin (80% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber support gut health?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 22.3g of fiber per 100g (80% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber affect hormones?
Yes — Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is rich in fiber (80% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 256mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 22.3g fiber which helps moderate the blood sugar response.
How filling is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has a satiety score of 6.5/10. The 22.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.