Nutrition Facts
Serving Size: 100g
Calories1531
Total Fat4.8g
Saturated Fat0.0g
Total Carbs75.7g
Fiber22.3g
Sugars14.7g
Protein8.8g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 55 (Low) |
| Glycemic Load | 13 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
4.4
Skin Health
4.8
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.0
Detox
5.8
Immunity
10.0
Pral
6.5
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.1
Electrolyte
10.0
Methylation
๐งฌ How Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber Affects Your Health
Testosterone 19% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 22% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 73% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Iron 52% DV
52% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 22% DV
22% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 21% DV
21% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1531.0 kJ | โ |
| Protein | 8.8 g | 18% DV |
| Total Fat | 4.8 g | 6% DV |
| Carbohydrate | 75.7 g | 28% DV |
| Fiber | 22.3 g | 80% DV |
| Sugar | 14.7 g | 29% DV |
| Sodium | 473.0 mg | 21% DV |
| Calcium | 278.0 mg | 21% DV |
| Iron | 9.4 mg | 52% DV |
| Magnesium | 91.0 mg | 22% DV |
| Phosphorus | 306.0 mg | 24% DV |
| Potassium | 256.0 mg | 5% DV |
| Zinc | 2.0 mg | 19% DV |
| Vitamin C | 0.2 mg | โ |
| Vitamin B6 | 1.2 mg | 73% DV |
| Folate | 249.0 ยตg | 62% DV |
| Vitamin E | 0.4 mg | 3% DV |
Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ PCOS (Polycystic Ovary Syndrome) ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber support gut health?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contains 22.3g of fiber per 100g (80% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber affect hormones?
Yes โ Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is rich in fiber (80% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.
Is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber good for blood pressure?
Yes. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber provides 256mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.5.
Can people with diabetes eat Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has a glycemic index of 55 (low) and glycemic load of 13. Its low GI means it releases sugar slowly into the bloodstream โ generally fine for diabetics in reasonable portions. Contains 22.3g fiber which helps moderate the blood sugar response.
Does Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has a satiety score of 6.5/10. The 22.3g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.