Tortilla chips, yellow, plain, salted

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Nutrition Facts
Serving Size: 100g
Calories2080
Total Fat22.3g
Saturated Fat0.0g
Total Carbs67.4g
Fiber4.7g
Sugars1.2g
Protein6.6g

Macro Breakdown

Protein6.6g (5%)
Carbs67.4g (54%)
Fat22.3g (40%)

Health Scores (0-10)

10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
7.6
Gut Health
6.3
Skin Health
4.4
Brain Health
10.0
Bone Health
10.0
Sleep
7.3
Exercise
6.7
Longevity
8.4
Detox
8.9
Immunity
9.8
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
1.3
Electrolyte
5.4
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal2080.0 kJ—
Protein6.6 g13% DV
Total Fat22.3 g29% DV
Carbohydrate67.4 g25% DV
Fiber4.7 g17% DV
Sugar1.2 g2% DV
Sodium310.0 mg13% DV
Calcium104.0 mg8% DV
Iron1.3 mg7% DV
Magnesium84.0 mg20% DV
Phosphorus234.0 mg19% DV
Potassium206.0 mg4% DV
Zinc1.5 mg13% DV
Vitamin B60.2 mg12% DV
Folate22.0 µg6% DV
Vitamin A8.0 µg1% DV
Vitamin E3.0 mg20% DV
Vitamin K0.6 µg1% DV
Selenium8.4 µg15% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat2.776g
monounsaturated fat8.584g
polyunsaturated fat9.179g
trans fat0.046g

Compare Tortilla chips, yellow, plain, salted With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🔥

Inflammation

vitamin e, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (13% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (20% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (12% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (15% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Tortilla chips, yellow, plain, salted support gut health?
Tortilla chips, yellow, plain, salted contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Tortilla chips, yellow, plain, salted affect hormones?
Yes — Tortilla chips, yellow, plain, salted is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.
Is Tortilla chips, yellow, plain, salted good for blood pressure?
Yes. Tortilla chips, yellow, plain, salted provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.
How filling is Tortilla chips, yellow, plain, salted?
Tortilla chips, yellow, plain, salted has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.