Tortilla chips, yellow, plain, salted Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2080

Total Fat22.3g

Saturated Fat0.0g

Total Carbs67.4g

Fiber4.7g

Sugars1.2g

Protein6.6g

Macro Breakdown

Protein6.6g (5%)

Carbs67.4g (54%)

Fat22.3g (40%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

7.6

Gut Health

6.3

Skin Health

4.4

Brain Health

10.0

Bone Health

10.0

Sleep

7.3

Exercise

6.7

Longevity

8.4

Detox

8.9

Immunity

9.8

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

1.3

Electrolyte

5.4

Methylation

🧬 How Tortilla chips, yellow, plain, salted Affects Your Health

💪

Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 20% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 12% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

🦋

Thyroid 15% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

🏥

Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Testosterone Low

zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

🩸

Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

⚡

Magnesium 20% DV

20% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2080.0 kJ	—
Protein	6.6 g	13% DV
Total Fat	22.3 g	29% DV
Carbohydrate	67.4 g	25% DV
Fiber	4.7 g	17% DV
Sugar	1.2 g	2% DV
Sodium	310.0 mg	13% DV
Calcium	104.0 mg	8% DV
Iron	1.3 mg	7% DV
Magnesium	84.0 mg	20% DV
Phosphorus	234.0 mg	19% DV
Potassium	206.0 mg	4% DV
Zinc	1.5 mg	13% DV
Vitamin B6	0.2 mg	12% DV
Folate	22.0 µg	6% DV
Vitamin A	8.0 µg	1% DV
Vitamin E	3.0 mg	20% DV
Vitamin K	0.6 µg	1% DV
Selenium	8.4 µg	15% DV

Compare Tortilla chips, yellow, plain, salted With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Tortilla chips, yellow, plain, salted support gut health?

Tortilla chips, yellow, plain, salted contains 4.7g of fiber per 100g (17% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Tortilla chips, yellow, plain, salted affect hormones?

Yes — Tortilla chips, yellow, plain, salted is rich in magnesium (20% DV), which Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).. magnesium supports Testosterone and Cortisol production. fiber supports Estrogen and Insulin production. selenium supports T3 (active thyroid) and Testosterone production.

Is Tortilla chips, yellow, plain, salted good for blood pressure?

Yes. Tortilla chips, yellow, plain, salted provides 206mg of potassium per 100g (4% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.7.

Does Tortilla chips, yellow, plain, salted contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Tortilla chips, yellow, plain, salted?

Tortilla chips, yellow, plain, salted has a satiety score of 0.0/10. The 4.7g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.