Nutrition Facts
Serving Size: 100g
Calories1471
Total Fat2.9g
Saturated Fat0.0g
Total Carbs73.4g
Fiber9.2g
Sugars2.7g
Protein13.9g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 49 (Low) |
| Glycemic Load | 15 |
| Insulin Index | 40 |
Health Scores (0-10)
10.0
Metabolic
8.6
Inflammation
10.0
Hormonal
10.0
Gut Health
5.9
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
8.3
Longevity
10.0
Detox
10.0
Immunity
10.0
Pral
2.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
10.0
Electrolyte
6.4
Methylation
🧬 How Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Affects Your Health
Testosterone 27% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 30% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 17% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Thyroid 141% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Testosterone Low
zinc + magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hypothyroid
selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Iron 20% DV
20% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 30% DV
30% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1471.0 kJ | — |
| Protein | 13.9 g | 28% DV |
| Total Fat | 2.9 g | 4% DV |
| Carbohydrate | 73.4 g | 27% DV |
| Fiber | 9.2 g | 33% DV |
| Sugar | 2.7 g | 5% DV |
| Sodium | 6.0 mg | — |
| Calcium | 29.0 mg | 2% DV |
| Iron | 3.6 mg | 20% DV |
| Magnesium | 128.0 mg | 30% DV |
| Phosphorus | 343.0 mg | 27% DV |
| Potassium | 434.0 mg | 9% DV |
| Zinc | 3.0 mg | 27% DV |
| Vitamin B6 | 0.3 mg | 17% DV |
| Folate | 69.0 µg | 17% DV |
| Vitamin E | 0.5 mg | 3% DV |
| Selenium | 77.6 µg | 141% DV |
Compare Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
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561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
🔗 Related Guides: 🩸 Iron Deficiency / Low Ferritin 🩸 Magnesium Deficiency 🧬 Testosterone 🧬 Cortisol 🧬 Thyroid (T3/T4) 😴 Sleep Quality
Frequently Asked Questions
How does Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) support gut health?
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contains 9.2g of fiber per 100g (33% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) affect hormones?
Yes — Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) is rich in selenium (141% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. magnesium supports Testosterone and Cortisol production.
Is Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) good for blood pressure?
Yes. Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) provides 434mg of potassium per 100g (9% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 72.3.
Does Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) contain anti-nutrients?
Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.
How filling is Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)?
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) has a satiety score of 2.0/10. The 9.2g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.