Cookies, graham crackers, chocolate-coated Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories2092

Total Fat25.8g

Saturated Fat0.0g

Total Carbs66.8g

Fiber2.2g

Sugars37.3g

Protein4.0g

Macro Breakdown

Protein4.0g (3%)

Carbs66.8g (52%)

Fat25.8g (45%)

Glycemic Impact

Glycemic Index	40 (Low)
Glycemic Load	10
Insulin Index	55

Health Scores (0-10)

0.0

Metabolic

0.7

Inflammation

6.3

Hormonal

0.7

Gut Health

1.6

Skin Health

1.6

Brain Health

10.0

Bone Health

6.6

Sleep

7.4

Exercise

0.3

Longevity

9.4

Detox

9.5

Immunity

6.6

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

2.0

Electrolyte

6.5

Methylation

🧬 How Cookies, graham crackers, chocolate-coated Affects Your Health

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Testosterone 2% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 4% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 20% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	2092.0 kJ	—
Protein	4.0 g	8% DV
Total Fat	25.8 g	33% DV
Carbohydrate	66.8 g	24% DV
Fiber	2.2 g	8% DV
Sugar	37.3 g	75% DV
Cholesterol	1.0 mg	—
Sodium	265.0 mg	12% DV
Calcium	46.0 mg	4% DV
Iron	2.0 mg	11% DV
Magnesium	16.0 mg	4% DV
Phosphorus	87.0 mg	7% DV
Potassium	267.0 mg	6% DV
Zinc	0.2 mg	2% DV
Vitamin C	0.1 mg	—
Vitamin B6	0.1 mg	4% DV
Folate	77.0 µg	19% DV
Vitamin A	2.0 µg	—
Vitamin E	1.0 mg	7% DV
Vitamin K	6.4 µg	5% DV
Selenium	11.1 µg	20% DV

Compare Cookies, graham crackers, chocolate-coated With...

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1554 cal Amaranth leaves, cooked, boiled, drained
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88 cal

Frequently Asked Questions

Does Cookies, graham crackers, chocolate-coated affect hormones?

Yes — Cookies, graham crackers, chocolate-coated is rich in sugar (75% DV), which Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production.

Is Cookies, graham crackers, chocolate-coated good for blood pressure?

Yes. Cookies, graham crackers, chocolate-coated provides 267mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 1.0.

Can people with diabetes eat Cookies, graham crackers, chocolate-coated?

Cookies, graham crackers, chocolate-coated has a glycemic index of 40 (low) and glycemic load of 10. Its low GI means it releases sugar slowly into the bloodstream — generally fine for diabetics in reasonable portions. Contains 2.2g fiber which helps moderate the blood sugar response.

Does Cookies, graham crackers, chocolate-coated contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.