Nutrition Facts
Serving Size: 100g
Calories1248
Total Fat8.0g
Saturated Fat0.0g
Total Carbs51.1g
Fiber5.5g
Sugars11.3g
Protein5.4g
Macro Breakdown
Glycemic Impact
| Glycemic Index | 68 (Medium) |
| Glycemic Load | 23 |
| Insulin Index | 62 |
Health Scores (0-10)
9.8
Metabolic
7.0
Inflammation
9.9
Hormonal
6.6
Gut Health
4.1
Skin Health
4.9
Brain Health
10.0
Bone Health
7.5
Sleep
6.4
Exercise
5.5
Longevity
9.4
Detox
9.6
Immunity
6.6
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
5.4
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1248.0 kJ | โ |
| Protein | 5.4 g | 11% DV |
| Total Fat | 8.0 g | 10% DV |
| Carbohydrate | 51.1 g | 19% DV |
| Fiber | 5.5 g | 20% DV |
| Sugar | 11.3 g | 23% DV |
| Sodium | 515.0 mg | 22% DV |
| Calcium | 59.0 mg | 5% DV |
| Iron | 0.5 mg | 3% DV |
| Magnesium | 25.0 mg | 6% DV |
| Phosphorus | 70.0 mg | 6% DV |
| Potassium | 107.0 mg | 2% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 6% DV |
| Folate | 19.0 ยตg | 5% DV |
| Vitamin E | 1.6 mg | 11% DV |
| Selenium | 11.0 ยตg | 20% DV |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.629g |
| monounsaturated fat | 4.721g |
| polyunsaturated fat | 1.957g |
| trans fat | 0.008g |
Compare Bread, gluten-free, white, made with tapioca starch and brown rice flour With...
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290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Pcos
magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Inflammation
vitamin e, fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Testosterone Low
zinc, magnesium, selenium. Zinc for 5ฮฑ-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.
Hormonal & Metabolic Impact
๐งฌ Selenium โ T3 (active thyroid), Testosterone (20% DV)
Required for T4โT3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.
๐งฌ Fiber โ Estrogen, Insulin (20% DV)
Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.
๐งฌ Sugar โ Insulin, Cortisol (23% DV)
Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
How does Bread, gluten-free, white, made with tapioca starch and brown rice flour support gut health?
Bread, gluten-free, white, made with tapioca starch and brown rice flour contains 5.5g of fiber per 100g (20% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Bread, gluten-free, white, made with tapioca starch and brown rice flour affect hormones?
Yes โ Bread, gluten-free, white, made with tapioca starch and brown rice flour is rich in sugar (23% DV), which Rapid blood sugar spikes โ insulin surges โ cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.. sugar supports Insulin and Cortisol production. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production.
Can people with diabetes eat Bread, gluten-free, white, made with tapioca starch and brown rice flour?
Bread, gluten-free, white, made with tapioca starch and brown rice flour has a glycemic index of 68 (medium) and glycemic load of 23. Its moderate-to-high GI means blood sugar will rise faster. Pair with protein or fat to slow glucose absorption. Contains 5.5g fiber which helps moderate the blood sugar response.
How filling is Bread, gluten-free, white, made with tapioca starch and brown rice flour?
Bread, gluten-free, white, made with tapioca starch and brown rice flour has a satiety score of 0.0/10. The 5.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.