Macro Breakdown
Health Scores (0-10)
𧬠How Bulgur, cooked Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5Ξ±-reductase and inhibits aromatase.
Cortisol & Stress 8% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 5% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA β calming neurotransmitters that counter cortisol.
Thyroid 1% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Pcos
magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.
Gut Health
fiber + zinc. Soluble fiberβSCFA (butyrate) fuels colonocytes. Polyphenols metabolize into anti-inflammatory compo.
Iron 5% DV
5% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 8% DV
8% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 347.0 kJ | β |
| Protein | 3.1 g | 6% DV |
| Total Fat | 0.2 g | β |
| Carbohydrate | 18.6 g | 7% DV |
| Fiber | 4.5 g | 16% DV |
| Sugar | 0.1 g | β |
| Sodium | 5.0 mg | β |
| Calcium | 10.0 mg | 1% DV |
| Iron | 1.0 mg | 5% DV |
| Magnesium | 32.0 mg | 8% DV |
| Phosphorus | 40.0 mg | 3% DV |
| Potassium | 68.0 mg | 1% DV |
| Zinc | 0.6 mg | 5% DV |
| Vitamin B6 | 0.1 mg | 5% DV |
| Folate | 18.0 Β΅g | 5% DV |
| Vitamin E | 0.0 mg | β |
| Vitamin K | 0.5 Β΅g | β |
| Selenium | 0.6 Β΅g | 1% DV |
Compare Bulgur, cooked With...
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal