Bread, stuffing, dry mix

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Nutrition Facts
Serving Size: 100g
Calories1615
Total Fat3.4g
Saturated Fat0.0g
Total Carbs76.2g
Fiber3.2g
Sugars8.3g
Protein11.0g

Macro Breakdown

Protein11.0g (12%)
Carbs76.2g (80%)
Fat3.4g (8%)

Health Scores (0-10)

10.0
Metabolic
6.0
Inflammation
10.0
Hormonal
5.7
Gut Health
4.5
Skin Health
4.8
Brain Health
10.0
Bone Health
9.0
Sleep
9.3
Exercise
5.0
Longevity
10.0
Detox
10.0
Immunity
7.7
Pral
0.0
Satiety
0.0
Nutrient Density
5.0
Bioavailability
0.4
Electrolyte
9.5
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1615.0 kJ—
Protein11.0 g22% DV
Total Fat3.4 g4% DV
Carbohydrate76.2 g28% DV
Fiber3.2 g11% DV
Sugar8.3 g17% DV
Cholesterol1.0 mg—
Sodium1405.0 mg61% DV
Calcium97.0 mg7% DV
Iron3.8 mg21% DV
Magnesium40.0 mg10% DV
Phosphorus141.0 mg11% DV
Potassium246.0 mg5% DV
Zinc0.9 mg8% DV
Vitamin B60.2 mg9% DV
Folate225.0 µg56% DV
Vitamin E0.4 mg3% DV
Vitamin K1.1 µg1% DV
Selenium48.0 µg87% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.845g
monounsaturated fat1.493g
polyunsaturated fat0.713g

Compare Bread, stuffing, dry mix With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, folate, copper. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🏥

Hypothyroid

selenium, zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

💪

Testosterone Low

zinc, magnesium, selenium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (8% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (10% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (9% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Selenium → T3 (active thyroid), Testosterone (87% DV)

Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.

Frequently Asked Questions

How does Bread, stuffing, dry mix support gut health?
Bread, stuffing, dry mix contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.
Does Bread, stuffing, dry mix affect hormones?
Yes — Bread, stuffing, dry mix is rich in selenium (87% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.
Is Bread, stuffing, dry mix good for blood pressure?
Yes. Bread, stuffing, dry mix provides 246mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.