Bread, stuffing, dry mix Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1615

Total Fat3.4g

Saturated Fat0.0g

Total Carbs76.2g

Fiber3.2g

Sugars8.3g

Protein11.0g

Macro Breakdown

Protein11.0g (12%)

Carbs76.2g (80%)

Fat3.4g (8%)

Health Scores (0-10)

10.0

Metabolic

6.0

Inflammation

10.0

Hormonal

5.7

Gut Health

4.5

Skin Health

4.8

Brain Health

10.0

Bone Health

9.0

Sleep

9.3

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.4

Electrolyte

9.5

Methylation

🧬 How Bread, stuffing, dry mix Affects Your Health

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Testosterone 8% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 9% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 87% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 21% DV

21% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1615.0 kJ	—
Protein	11.0 g	22% DV
Total Fat	3.4 g	4% DV
Carbohydrate	76.2 g	28% DV
Fiber	3.2 g	11% DV
Sugar	8.3 g	17% DV
Cholesterol	1.0 mg	—
Sodium	1405.0 mg	61% DV
Calcium	97.0 mg	7% DV
Iron	3.8 mg	21% DV
Magnesium	40.0 mg	10% DV
Phosphorus	141.0 mg	11% DV
Potassium	246.0 mg	5% DV
Zinc	0.9 mg	8% DV
Vitamin B6	0.2 mg	9% DV
Folate	225.0 µg	56% DV
Vitamin E	0.4 mg	3% DV
Vitamin K	1.1 µg	1% DV
Selenium	48.0 µg	87% DV

Compare Bread, stuffing, dry mix With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, stuffing, dry mix support gut health?

Bread, stuffing, dry mix contains 3.2g of fiber per 100g (11% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, stuffing, dry mix affect hormones?

Yes — Bread, stuffing, dry mix is rich in selenium (87% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. sugar supports Insulin and Cortisol production. fiber supports Estrogen and Insulin production.

Is Bread, stuffing, dry mix good for blood pressure?

Yes. Bread, stuffing, dry mix provides 246mg of potassium per 100g (5% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 0.2.

Does Bread, stuffing, dry mix contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.