Nutrition Facts
Serving Size: 100g
Calories1536
Total Fat1.7g
Saturated Fat0.0g
Total Carbs79.4g
Fiber14.9g
Sugars0.0g
Protein8.6g
Macro Breakdown
Health Scores (0-10)
10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.8
Detox
10.0
Immunity
10.0
Pral
2.7
Satiety
0.0
Nutrient Density
9.7
Bioavailability
10.0
Electrolyte
7.3
Methylation
๐งฌ How Seeds, breadnut tree seeds Affects Your Health
Testosterone 17% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5ฮฑ-reductase and inhibits aromatase.
Cortisol & Stress 27% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 40% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA โ calming neurotransmitters that counter cortisol.
Thyroid 3% DV
Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.
Anemia
iron + vitamin c. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Inflammation
vitamin c + fiber. Omega-3 EPA/DHA โ resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .
Iron 26% DV
26% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 27% DV
27% DV. Calms nerves, relaxes muscles, supports sleep.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1536.0 kJ | โ |
| Protein | 8.6 g | 17% DV |
| Total Fat | 1.7 g | 2% DV |
| Carbohydrate | 79.4 g | 29% DV |
| Fiber | 14.9 g | 53% DV |
| Sodium | 53.0 mg | 2% DV |
| Calcium | 94.0 mg | 7% DV |
| Iron | 4.6 mg | 26% DV |
| Magnesium | 115.0 mg | 27% DV |
| Phosphorus | 178.0 mg | 14% DV |
| Potassium | 2011.0 mg | 43% DV |
| Zinc | 1.9 mg | 17% DV |
| Vitamin C | 46.6 mg | 52% DV |
| Vitamin B6 | 0.7 mg | 40% DV |
| Folate | 113.0 ยตg | 28% DV |
| Vitamin A | 11.0 ยตg | 1% DV |
| Selenium | 1.9 ยตg | 3% DV |
Compare Seeds, breadnut tree seeds With...
Alcoholic beverage, rice (sake)
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
561 calAmaranth grain, cooked
429 calAmaranth grain
1554 calAmaranth leaves, cooked, boiled, drained
88 calAmaranth leaves, cooked, boiled, drained
88 cal
๐ Related Guides: ๐ฅ Chronic Inflammation ๐ฉธ Iron Deficiency / Low Ferritin ๐ฉธ Magnesium Deficiency ๐งฌ Testosterone ๐งฌ Cortisol ๐ด Sleep Quality
Frequently Asked Questions
How does Seeds, breadnut tree seeds, dried support gut health?
Seeds, breadnut tree seeds, dried contains 14.9g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, breadnut tree seeds, dried affect hormones?
Yes โ Seeds, breadnut tree seeds, dried is rich in fiber (53% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption โ lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Seeds, breadnut tree seeds, dried good for blood pressure?
Yes. Seeds, breadnut tree seeds, dried provides 2011mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.9.
Does Seeds, breadnut tree seeds, dried boost immunity?
Yes. Seeds, breadnut tree seeds, dried provides 46.6mg of vitamin C per 100g (52% DV) โ one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
Does Seeds, breadnut tree seeds, dried contain anti-nutrients?
Phytates (especially in whole grains โ bind zinc, iron, calcium). Lectins (wheat germ agglutinin โ reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates โ the net effect is still positive.
How filling is Seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried has a satiety score of 2.7/10. The 14.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.