Seeds, breadnut tree seeds, dried

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Nutrition Facts
Serving Size: 100g
Calories1536
Total Fat1.7g
Saturated Fat0.0g
Total Carbs79.4g
Fiber14.9g
Sugars0.0g
Protein8.6g

Macro Breakdown

Protein8.6g (9%)
Carbs79.4g (86%)
Fat1.7g (4%)

Health Scores (0-10)

10.0
Metabolic
10.0
Inflammation
10.0
Hormonal
10.0
Gut Health
10.0
Skin Health
4.9
Brain Health
10.0
Bone Health
10.0
Sleep
10.0
Exercise
10.0
Longevity
5.8
Detox
10.0
Immunity
10.0
Pral
2.7
Satiety
0.0
Nutrient Density
9.7
Bioavailability
10.0
Electrolyte
7.3
Methylation

Complete Nutrient Profile

NutrientAmount / 100g% Daily Value
Energy Kcal1536.0 kJ—
Protein8.6 g17% DV
Total Fat1.7 g2% DV
Carbohydrate79.4 g29% DV
Fiber14.9 g53% DV
Sodium53.0 mg2% DV
Calcium94.0 mg7% DV
Iron4.6 mg26% DV
Magnesium115.0 mg27% DV
Phosphorus178.0 mg14% DV
Potassium2011.0 mg43% DV
Zinc1.9 mg17% DV
Vitamin C46.6 mg52% DV
Vitamin B60.7 mg40% DV
Folate113.0 µg28% DV
Vitamin A11.0 µg1% DV
Selenium1.9 µg3% DV

Fatty Acid Breakdown

Fatty AcidAmount / 100g
saturated fat0.454g
monounsaturated fat0.214g
polyunsaturated fat0.896g

Compare Seeds, breadnut tree seeds, dried With...

Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal

Health Condition Relevance

🩸

Anemia

iron, vitamin c, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

🔥

Inflammation

vitamin c, fiber. Omega-3 EPA/DHA → resolvins (pro-resolving mediators). Antioxidants neutralize free radicals. Fiber .

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (17% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (40% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (53% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Seeds, breadnut tree seeds, dried support gut health?
Seeds, breadnut tree seeds, dried contains 14.9g of fiber per 100g (53% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity. The high fiber content also slows glucose absorption, reducing insulin spikes.
Does Seeds, breadnut tree seeds, dried affect hormones?
Yes — Seeds, breadnut tree seeds, dried is rich in fiber (53% DV), which Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.. fiber supports Estrogen and Insulin production. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production.
Is Seeds, breadnut tree seeds, dried good for blood pressure?
Yes. Seeds, breadnut tree seeds, dried provides 2011mg of potassium per 100g (43% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 37.9.
Does Seeds, breadnut tree seeds, dried boost immunity?
Yes. Seeds, breadnut tree seeds, dried provides 46.6mg of vitamin C per 100g (52% DV) — one of the best food sources. Vitamin C supports white blood cell production, acts as an antioxidant, and strengthens skin barrier defense.
How filling is Seeds, breadnut tree seeds, dried?
Seeds, breadnut tree seeds, dried has a satiety score of 2.7/10. The 14.9g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.