Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories975

Total Fat14.7g

Saturated Fat0.0g

Total Carbs0.0g

Fiber0.0g

Sugars0.0g

Protein23.5g

Macro Breakdown

Protein23.5g (42%)

Carbs0.0g (0%)

Fat14.7g (58%)

Health Scores (0-10)

10.0

Metabolic

3.8

Inflammation

10.0

Hormonal

5.0

Gut Health

10.0

Skin Health

4.2

Brain Health

7.5

Bone Health

6.9

Sleep

9.7

Exercise

5.0

Longevity

10.0

Detox

10.0

Immunity

6.4

Pral

4.3

Satiety

0.0

Nutrient Density

5.0

Bioavailability

4.7

Electrolyte

5.2

Methylation

🧬 How Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed Affects Your Health

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Testosterone 21% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 4% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 10% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 33% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Athletic Performance

protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 7% DV

7% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 4% DV

4% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	975.0 kJ	—
Protein	23.5 g	47% DV
Total Fat	14.7 g	19% DV
Cholesterol	82.0 mg	27% DV
Sodium	70.0 mg	3% DV
Calcium	14.0 mg	1% DV
Iron	1.3 mg	7% DV
Magnesium	18.0 mg	4% DV
Phosphorus	133.0 mg	11% DV
Potassium	166.0 mg	4% DV
Zinc	2.3 mg	21% DV
Vitamin B6	0.2 mg	10% DV
Folate	6.0 µg	2% DV
Vitamin B12	0.2 µg	8% DV
Vitamin A	56.0 µg	6% DV
Selenium	18.4 µg	33% DV

Compare Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

Is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed a good protein source?

Yes. Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed provides 23.5g of protein per 100g — that's 47% of the daily value. As a plant protein, combine with complementary sources (grains, nuts) for complete amino acid profile.

Does Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed affect hormones?

Yes — Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed is rich in selenium (33% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. zinc supports Testosterone and DHT production. vitamin b6 supports Progesterone and Dopamine production.

Does Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed?

Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed has a satiety score of 4.3/10. The 23.5g protein stimulates PYY (satiety hormone). This makes it effective for appetite control between meals.