Rice flour, brown Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1519

Total Fat2.8g

Saturated Fat0.0g

Total Carbs76.5g

Fiber4.6g

Sugars0.7g

Protein7.2g

Macro Breakdown

Protein7.2g (8%)

Carbs76.5g (85%)

Fat2.8g (7%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.7

Gut Health

5.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.9

Exercise

6.7

Longevity

5.0

Detox

6.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

🧬 How Rice flour, brown Affects Your Health

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Testosterone 22% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

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Cortisol & Stress 27% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

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Cortisol 43% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Insomnia

magnesium + vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

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Pcos

magnesium + zinc. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

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Iron 11% DV

11% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 27% DV

27% DV. Calms nerves, relaxes muscles, supports sleep.

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Potassium 6% DV

6% DV. Blood pressure regulation, prevents muscle cramps.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1519.0 kJ	—
Protein	7.2 g	14% DV
Total Fat	2.8 g	4% DV
Carbohydrate	76.5 g	28% DV
Fiber	4.6 g	16% DV
Sugar	0.7 g	1% DV
Sodium	8.0 mg	—
Calcium	11.0 mg	1% DV
Iron	2.0 mg	11% DV
Magnesium	112.0 mg	27% DV
Phosphorus	337.0 mg	27% DV
Potassium	289.0 mg	6% DV
Zinc	2.5 mg	22% DV
Vitamin B6	0.7 mg	43% DV
Folate	16.0 µg	4% DV
Vitamin E	0.6 mg	4% DV

Compare Rice flour, brown With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Rice flour, brown support gut health?

Rice flour, brown contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Rice flour, brown affect hormones?

Yes — Rice flour, brown is rich in vitamin b6 (43% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Rice flour, brown good for blood pressure?

Yes. Rice flour, brown provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.1.

Does Rice flour, brown contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Rice flour, brown?

Rice flour, brown has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.