Rice flour, brown Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1519

Total Fat2.8g

Saturated Fat0.0g

Total Carbs76.5g

Fiber4.6g

Sugars0.7g

Protein7.2g

Macro Breakdown

Protein7.2g (8%)

Carbs76.5g (85%)

Fat2.8g (7%)

Health Scores (0-10)

10.0

Metabolic

6.7

Inflammation

10.0

Hormonal

7.7

Gut Health

5.9

Skin Health

4.9

Brain Health

10.0

Bone Health

10.0

Sleep

7.9

Exercise

6.7

Longevity

5.0

Detox

6.0

Immunity

10.0

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

10.0

Electrolyte

5.3

Methylation

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1519.0 kJ	—
Protein	7.2 g	14% DV
Total Fat	2.8 g	4% DV
Carbohydrate	76.5 g	28% DV
Fiber	4.6 g	16% DV
Sugar	0.7 g	1% DV
Sodium	8.0 mg	—
Calcium	11.0 mg	1% DV
Iron	2.0 mg	11% DV
Magnesium	112.0 mg	27% DV
Phosphorus	337.0 mg	27% DV
Potassium	289.0 mg	6% DV
Zinc	2.5 mg	22% DV
Vitamin B6	0.7 mg	43% DV
Folate	16.0 µg	4% DV
Vitamin E	0.6 mg	4% DV

Fatty Acid Breakdown

Fatty Acid	Amount / 100g
saturated fat	0.557g
monounsaturated fat	1.008g
polyunsaturated fat	0.996g

Compare Rice flour, brown With...

Abiyuch, raw
290 cal Acerola juice, raw
96 cal Acerola, (west indian cherry), raw
134 cal Acorn stew (Apache)
399 cal Agave, cooked (Southwest)
563 cal

Health Condition Relevance

🏥

Insomnia

magnesium, vitamin b6. Tryptophan→serotonin→melatonin. Magnesium calms NMDA receptors. B6 is cofactor for serotonin synthes.

🏥

Pcos

magnesium, zinc, fiber. Insulin resistance drives 70%+ of PCOS. These nutrients improve insulin sensitivity, reduce androgen.

💪

Testosterone Low

zinc, magnesium. Zinc for 5α-reductase and aromatase inhibition. Mg reduces SHBG. D3 activates Leydig cells. Boron si.

Hormonal & Metabolic Impact

🧬 Zinc → Testosterone, DHT (22% DV)

Cofactor for 5α-reductase (T→DHT). Required for androgen receptor function. Inhibits aromatase (T→estradiol).

🧬 Magnesium → Testosterone, Cortisol (27% DV)

Reduces SHBG → more free T. Lowers cortisol by suppressing ACTH. Required for vitamin D activation (which also supports T).

🧬 Vitamin B6 → Progesterone, Dopamine (43% DV)

Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.

🧬 Fiber → Estrogen, Insulin (16% DV)

Binds excess estrogen in gut for excretion (enterohepatic circulation interruption). Slows glucose absorption → lower insulin spikes.

Frequently Asked Questions

How does Rice flour, brown support gut health?

Rice flour, brown contains 4.6g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Rice flour, brown affect hormones?

Yes — Rice flour, brown is rich in vitamin b6 (43% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. magnesium supports Testosterone and Cortisol production. zinc supports Testosterone and DHT production.

Is Rice flour, brown good for blood pressure?

Yes. Rice flour, brown provides 289mg of potassium per 100g (6% DV). Potassium helps lower blood pressure by counteracting sodium's effects and relaxing blood vessel walls. The sodium-to-potassium ratio is 36.1.

How filling is Rice flour, brown?

Rice flour, brown has a satiety score of 0.0/10. The 4.6g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.