Bread, crumbs, dry, grated, plain Nutrition Facts & Health Impact

Nutrition Facts

Serving Size: 100g

Calories1653

Total Fat5.3g

Saturated Fat0.0g

Total Carbs72.0g

Fiber4.5g

Sugars6.2g

Protein13.3g

Macro Breakdown

Protein13.3g (14%)

Carbs72.0g (74%)

Fat5.3g (12%)

Health Scores (0-10)

10.0

Metabolic

6.4

Inflammation

10.0

Hormonal

6.8

Gut Health

5.0

Skin Health

4.8

Brain Health

10.0

Bone Health

9.3

Sleep

10.0

Exercise

5.9

Longevity

10.0

Detox

10.0

Immunity

7.7

Pral

0.0

Satiety

0.0

Nutrient Density

5.0

Bioavailability

0.5

Electrolyte

8.3

Methylation

🧬 How Bread, crumbs, dry, grated, plain Affects Your Health

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Testosterone 13% DV

Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.

🧘

Cortisol & Stress 10% DV

Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.

🧘

Cortisol 7% DV

Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.

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Thyroid 46% DV

Selenium (undefined% DV) converts T4 to active T3. Essential for thyroid function.

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Anemia

iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.

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Hypothyroid

selenium + zinc. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.

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Iron 27% DV

27% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.

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Magnesium 10% DV

10% DV. Calms nerves, relaxes muscles, supports sleep.

Complete Nutrient Profile

Nutrient	Amount / 100g	% Daily Value
Energy Kcal	1653.0 kJ	—
Protein	13.3 g	27% DV
Total Fat	5.3 g	7% DV
Carbohydrate	72.0 g	26% DV
Fiber	4.5 g	16% DV
Sugar	6.2 g	12% DV
Sodium	732.0 mg	32% DV
Calcium	183.0 mg	14% DV
Iron	4.8 mg	27% DV
Magnesium	43.0 mg	10% DV
Phosphorus	165.0 mg	13% DV
Potassium	196.0 mg	4% DV
Zinc	1.4 mg	13% DV
Vitamin B6	0.1 mg	7% DV
Folate	164.0 µg	41% DV
Vitamin E	0.1 mg	1% DV
Vitamin K	1.1 µg	1% DV
Selenium	25.2 µg	46% DV

Compare Bread, crumbs, dry, grated, plain With...

Alcoholic beverage, rice (sake)
561 cal Amaranth grain, cooked
429 cal Amaranth grain
1554 cal Amaranth leaves, cooked, boiled, drained
88 cal Amaranth leaves, cooked, boiled, drained
88 cal

Frequently Asked Questions

How does Bread, crumbs, dry, grated, plain support gut health?

Bread, crumbs, dry, grated, plain contains 4.5g of fiber per 100g (16% DV). Fiber feeds beneficial gut bacteria, which produce short-chain fatty acids (butyrate) that reduce inflammation, strengthen the gut barrier, and improve insulin sensitivity.

Does Bread, crumbs, dry, grated, plain affect hormones?

Yes — Bread, crumbs, dry, grated, plain is rich in selenium (46% DV), which Required for T4→T3 conversion (deiodinase enzyme). Selenoproteins protect Leydig cells from oxidative damage.. selenium supports T3 (active thyroid) and Testosterone production. fiber supports Estrogen and Insulin production. zinc supports Testosterone and DHT production.

Does Bread, crumbs, dry, grated, plain contain anti-nutrients?

Phytates (especially in whole grains — bind zinc, iron, calcium). Lectins (wheat germ agglutinin — reduced by cooking). Sourdough fermentation reduces phytates 70-90%. Soaking + cooking helps. Yeast fermentation (bread) partially breaks down phytates. Whole grains have more nutrients but also more phytates — the net effect is still positive.

How filling is Bread, crumbs, dry, grated, plain?

Bread, crumbs, dry, grated, plain has a satiety score of 0.0/10. The 4.5g fiber adds bulk and slows digestion. This makes it effective for appetite control between meals.