Nutrition Facts
Serving Size: 100g
Calories1538
Total Fat0.5g
Saturated Fat0.0g
Total Carbs80.5g
Fiber1.8g
Sugars28.0g
Protein8.8g
Macro Breakdown
Health Scores (0-10)
3.4
Metabolic
5.8
Inflammation
4.0
Hormonal
1.9
Gut Health
2.6
Skin Health
5.0
Brain Health
10.0
Bone Health
7.0
Sleep
10.0
Exercise
1.5
Longevity
5.0
Detox
5.4
Immunity
6.1
Pral
0.0
Satiety
0.0
Nutrient Density
5.1
Bioavailability
10.0
Electrolyte
10.0
Methylation
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1538.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 28.0 g | 56% DV |
| Sodium | 5.0 mg | — |
| Calcium | 318.0 mg | 24% DV |
| Iron | 31.3 mg | 174% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 1.7 mg | 102% DV |
| Folate | 1498.0 µg | 375% DV |
| Vitamin E | 0.0 mg | — |
Fatty Acid Breakdown
| Fatty Acid | Amount / 100g |
|---|---|
| saturated fat | 0.090g |
| monounsaturated fat | 0.050g |
| polyunsaturated fat | 0.200g |
Compare Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry With...
Abiyuch, raw
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
290 calAcerola juice, raw
96 calAcerola, (west indian cherry), raw
134 calAcorn stew (Apache)
399 calAgave, cooked (Southwest)
563 cal
Health Condition Relevance
Anemia
iron, folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein, iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Hypothyroid
zinc, iron. Thyroid hormone synthesis requires iodine + tyrosine for T4 structure, selenium for T4→T3 conversion.
Hormonal & Metabolic Impact
🧬 Vitamin B6 → Progesterone, Dopamine (102% DV)
Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.
🧬 Sugar → Insulin, Cortisol (56% DV)
Rapid blood sugar spikes → insulin surges → cellular insulin resistance over time. High sugar intake correlates with elevated cortisol.
Frequently Asked Questions
Does Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry affect hormones?
Yes — Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry is rich in vitamin b6 (102% DV), which Cofactor for neurotransmitter synthesis (serotonin, dopamine, GABA). Supports progesterone production in luteal phase.. vitamin b6 supports Progesterone and Dopamine production. sugar supports Insulin and Cortisol production.