Macro Breakdown
Health Scores (0-10)
🧬 How Cereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry Affects Your Health
Testosterone 5% DV
Zinc (undefined% DV) supports testosterone production. It's a cofactor for 5α-reductase and inhibits aromatase.
Cortisol & Stress 4% DV
Magnesium (undefined% DV) calms the nervous system. It blocks NMDA receptors and reduces stress-induced cortisol spikes.
Cortisol 102% DV
Vitamin B6 (undefined% DV) helps produce serotonin and GABA — calming neurotransmitters that counter cortisol.
Anemia
iron + folate. Iron-deficiency is the most common nutritional deficiency. Vitamin C increases non-heme iron absorpt.
Athletic Performance
protein + iron. Protein for MPS. Iron for O2 transport. B12 for RBC production. Nitrates→NO→vasodilation. Electrolyt.
Iron 174% DV
174% DV. Supports red blood cells and oxygen transport. Low iron = fatigue, brain fog.
Magnesium 4% DV
4% DV. Calms nerves, relaxes muscles, supports sleep.
Calcium 24% DV
24% DV. Bone density, muscle contraction, nerve signaling.
Complete Nutrient Profile
| Nutrient | Amount / 100g | % Daily Value |
|---|---|---|
| Energy Kcal | 1538.0 kJ | — |
| Protein | 8.8 g | 18% DV |
| Total Fat | 0.5 g | 1% DV |
| Carbohydrate | 80.5 g | 29% DV |
| Fiber | 1.8 g | 6% DV |
| Sugar | 28.0 g | 56% DV |
| Sodium | 5.0 mg | — |
| Calcium | 318.0 mg | 24% DV |
| Iron | 31.3 mg | 174% DV |
| Magnesium | 15.0 mg | 4% DV |
| Phosphorus | 125.0 mg | 10% DV |
| Potassium | 130.0 mg | 3% DV |
| Zinc | 0.5 mg | 5% DV |
| Vitamin C | 1.0 mg | 1% DV |
| Vitamin B6 | 1.7 mg | 102% DV |
| Folate | 1498.0 µg | 375% DV |
| Vitamin E | 0.0 mg | — |
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